Ayurvedic Upchar

Badbreathisthegeneralnameforthemedicaldisorderknownashalitosis(meansha-luh-toe-SUS).Halitosisorbadbreathisaconditionthatisestimatedtoaffect50-65%ofthepopulation.Halitosisisbadbreathresultedinbydentalhygiene.Badbreathoftentakesplaceaftereatingstronglyflavoredfoods,suchasonionsandgarlic.Badbreathis anoralcavityorigincanbetracedtoasulfurcompoundcausedbybacteria.However,othercausessuchasheavymetalsaccumulate,infectionsoftheupperandlowerrespiratorytractsandthegastro-intestinalandcertaindiseasesinvolvingthekidneysandliverproblems canalso reasonfor badbreath.Diet,alcoholabuseorfastingcanaswellcausebadbreath.

Cases of Bad Breath

Badbreathcanbeassociatedtofood,poordentalcleanliness,snuffconsumptionandspecificmedicalconditions.Badbreathcanholdasystemicororalbasis.Poororalcleanlinessleadstobadbreathbecausewheneveryouleavefoodparticlesinyourmouth,thesepiecesoffoodcanrotandbegintosmell.Occasionally,sinusproblemsandrarelyliverorkidneyproblems,canalsocausebadbreath.Smokingisalsoamaincauseofbadbreathsomouthwashistheonlywaytogetridofbadbreathverysoon.

Mouthofapersoncanbeahometohundredsofvarietiesofbacteria.Andgoingfromamouthatalltimesisacontinuousbattleforspacebetweenthetypesofbacteriathatgenerateproductsofabuse,whichmightcausebadbreath. Theaccuratebalancebetweentherelativenumbersofthesebacteriathatultimatelydeterminethenatureofaperson'sbreath.

Ayurvedic Solution for Bad Breath

The Ayurvedic treatment of halitosis is aimed at treating and correcting known cause for this condition. Maintain dental hygiene is an important aspect of controlling bad breath. Below are some Medications used for bad breath

1. Bakul (Aconitum ferox)
2. Kattha (Acacia catechu)
3. Lavang (aromaticus Caryophyllus)
4. Supari (Areca catechu)
5.Sphatik (Purified alum)
6.Mayaphal (Quercus infectoria)
7. Elaichi (Elettaria cardamomum)
8. Jeerak (Cuminum cyminum)
9.Manjishtha (Rubia cordifolia)
10. Vidang (Ribes Embilia)
11.Marich (Piper nigrum)
12.Kulinjan (Alpinia galanga)
13.Kapur (Cinnamum camphora)

Above are medicine that are used to treat gum disease and prevent or delay the deterioration of the teeth. These drugs are usually used locally as a powdered toothpaste or mouthwash.

Ayurvedic herbs for bad breath work in several ways. Herbs that help your digestive system to eliminate toxins key to combating bad breath. Carminative herbs relax the spasms of the stomach and digestion support. They also contain oils that can cleanse the mouth of strong odors. Astringent and antimicrobial herbs help kill bacteria that cause gum disease and halitosis. Consult a knowledgeable doctor for advice on dosage and preparation of Ayurvedic herbs for bad breath.

Ayurvedic Herbs for Bad Breath

Fenugreek : Fenugreek is an ingredient that is used in home every day has proven most successful with those who suffer from bad breath. Fenugreek seeds can be soaked in water and filter to get some tea. This tea helps suppress odor causing bacteria in the mouth and leaves a refreshing taste.

Avocado : Bad breath are also be caused by putrefaction in the intestines. For bad breath that is the result of putrefaction can be cure by avocado it has been proved better than any other resource. Avocado effectively removes the decay in the stomach and intestines to remedy undesirable breath.

Unripe guava : Unripe guava is an another great remedy for halitosis it is rich in minerals and acids. It also helps to strengthen teeth as well as gums. If the cause of your bad breath is bleeding gums, then chewing unripe guava will certainly help you. Both the fruit and the leaves have healing properties that can prevent bleeding gums, thus curing bad breath.

Parsley : Boila fewcoarselychoppedsprigsofparsleyinwaterwithacoupleofcloves.KeepSteepingtheparsleyandclovesinthewaterforacoupleofminutes.Whilesteepingthepreparation,youcouldaswelladdacoupleofgroundclovestothewater.Coolthecombinationbeforeandkeepstirringitasitcools.Strainthesolutionandapplicationittorinseyourmouthandgargleanumberoftimesduringthedaywithit.Drinkingthejuicesofgreenvegetableslikespinachcanaswellaidtocontrolbadbreath.

Triphala powder : Triphala powder is one of the best Ayurvedic medicine used for bad breath it contain three fruits like Indian gooseberry. It is very effective for laxative and used as blood purifier. Bad breath is correct, if constipation or poor digestion is the cause.

Herbal Mouthwashes : Mouthwashes are often used to address this problem one can make a mouthwash using herbal tincture or tea made from peppermint, lemon, sage, basil; rosemary, verbena, anise seed , lavender, fennel, bergamot, tarragon, cilantro and basil. You do not have to use all of them, you can only what is readily available.

Maintaining good oral hygiene and brushing teeth twice a day is must. Be careful to brush your teeth before going to bed each night. If food particles are recorded in the teeth, carefully remove them through toothpicks. If swollen or bleeding gums, tooth decay is found make an appointment with your dentist for your review.

Vomiting is not new to all of us. We know what happens in the vomit and how it feels to vomit. But many of us do not know why they vomit. There are several causes for vomiting. Common causes of vomiting are eating too much food, pregnancy, illness, drinking too much alcohol, acid reflux, viral infection, motion sickness, stomach cancer, brain tumors, brain damage and appendicitis.

Many pregnant women feel sick or vomit during early pregnancy.For pregnant women, nausea and vomiting are more likely to develop in the first or second month of pregnancy and start declining at the end of the first trimester of pregnancy in week 18 outdoors. However, up to 20 percent of women may find that their symptoms lasting sickness in the third quarter, and 5 percent experience nausea and vomiting to delivery.In most cases are mild and can be solved by several home remedies and cures by herbal medicine.

Ayurvedic herbs used by vomiting during pregnancy

1. Peppermint (Mentha piperita): All mints are very effective in controlling morning sickness. Examples are spearmint, peppermint and Horsemint. Its aromas and flavors can stimulate the different channels of the body and alleviate feelings of nausea and vomiting.

2. Ginger (Zingiber officinale) : Ginger is the best remedy for morning sickness. It can be taken in any form such as pasta, beer, tea, etc it is best remedy to seek immediate relief from the symptoms of morning sickness.

3.Anise (Pimpinella anisum): Aniseed is well known for its detoxifying and soothing properties. They may also be beneficial in treatment for heartburn. Anise has traditionally been used in many different cultures to reduce or eliminate the symptoms of nausea and other problems with nausea.

4.Raspberry (Rubus idaeus): While there are no scientific studies to support the use of raspberries for morning sickness, but it has strong traditional uses of roots and reputation for treatment for a variety of conditions, "female", like menstrual cramps, nausea and pains delivery.

Home remedies for vomiting during pregnancy

1. Drinking lemon water or lemon-scented when traveling is the best solution to stop vomiting due to motion sickness.

2. Eating Orange with Black salt preferably salt helps stop vomiting caused by motion sickness.

3. Ripe banana is useful for blood stains in vomit.

4. A pinch of powdered cloves (Laung) with honey taken helps to stop vomiting during pregnancy.

5. Eating Gooseberry (Amla) Morabba helps stop vomiting during pregnancy.

6. Roasted Bengal gram (Chana) powder and taken with water helps reduce vomiting during pregnancy.

7. Water melon (Tarbooj) juice mixed with sugar candy (Mishri) powder, helps stop vomiting caused by Pitt.

8. Take a tablespoon of tamarind juice (Imli) helps stop vomiting caused by Pitt.

9. Drink juice of sugar cane (Ganna) juice with honey, helps stop vomiting caused by Pitt.

10. Boil ground coriander (dhania) seeds or ground leaves in water and filter. Drinking the slow cooking helps to stop vomiting.

11. Take a spoonful of basil (tulsi) juice with honey helps to stop vomiting.

12. Boil neem leaves in water and filter. Drinking this decoction helps to stop vomiting.

13. Eating Harad (Terminalia chebula, Haritaki) powder mixed with honey, helps stop vomiting.

14. Drinking Mint (Pudina) juice mixed with lemon juice, helps stop vomiting.

15. Put some wet cloth in the stomach through the navel area cools the stomach and helps stop vomiting from Pitt.

16. Eating a raw onion with honey and drink a tablespoon of onion juice and ginger juice, helps stop vomiting.

17. Sprinkle Black Pepper (Kali Mirch) powder and salt Rock (Saindha namak) on a piece of ginger. Slowly sucking ginger helps stop vomiting.

18. Taking cumin seeds (jeera) powder, cardamom powder (Elaichi) mixed with a spoon of honey, or milk boiled with cumin seeds and cardamom, helps stop vomiting.

19. Taking Cinnamon powder (Dalchini) mixed with honey or cinnamon drink boiled milk, helps stop vomiting.

20. In half a glass of water put half spoon of lemon juice, a pinch of cumin (jeera) powder and a pinch of cinnamon (Dalchini) powder.Drinking this three times a day helps stop vomiting.

Note : In more severe cases, an anti-sickness It it rather good for you to contact your doctor

Jaundice is a aliment in which yellowing of the skin, mucous membranes or eyes takes place. The reasons for yellow color is due to bilirubin, a byproduct of old red blood cells. Jaundice can be a symptom of other health problems in day to day life. Every day, a small number of red blood cells in your body die which are replaced by new ones. The liver removes old red blood cells, forming bilirubin in which the liver helps break down bilirubin so that it can be eliminated by the body in stool.When too much bilirubin builds up in the body, can cause jaundice.

Types and Causes of jaundice

1.Hemolytic Anemia: This includes conditions such as sickle cell disease and thalassemia. It may also be an autoimmune disease.

2.Gilbert 's syndrome: This condition is very common,it is harmless inherited condition that is affecting about 2% of the population. Minor defects in liver metabolism of bilirubin causes jaundice it is generally due to stress, exercise, starvation, or infection.

3.Viral hepatitis: Hepatitis A, B, C, D, and E, can temporary cause liver inflammation. Types B and C can also cause chronic lifetime inflammation.

4.Medication induced hepatitis: This can be caused by alcohol, erythromycin, methotrexate, amiodarone, statins (eg, lovastatin, pravastatin, rosuvastatin), nitrofurantoin, testosterone, oral contraceptives, acetaminophen, and many other drugs.

5.Gallstones: The gallstones formed in the gallbladder, can block the bile ducts, preventing bile (and bilirubin) reaching the intestines. Sometimes, the bile ducts may become infected and inflamed and resulted in jaundice.

6.Cholestasis pregnancy: Abdominal pressure closes the ducts between the liver and gall bladder, or between the gallbladder and intestine may cause Jaundice that is common in pregnancy.

7.Tumours: These can be in the liver, the pancreas or gallbladder which are responsible for occasionally obstruction.

8.Autoimmune Hepatitis: In this condition, the body's immune system attacks its own liver cells. This type of hepatitis is more common in individuals and families with other autoimmune diseases such as diabetes,lupus,ulcerative colitis or thyroid disease.Primary biliary cirrhosis is another autoimmune liver disease and inflammation of the bile ducts.

9.Alcoholic liver disease:In this the liver is damage due to long-term excessive alcohol consumption which may result in jaundice.

10.Malaria: In this the liver destroys red blood cells infected with the parasite.

11.Jaundice in newborn babies: This condition is in many newborns.

Ayurvedic View on Jaundice

The treatment of all liver diseases in Ayurveda focuses on Pitta dosha rather than the body itself. All liver diseases have imbalances of pitta and agni. Apart from this, Ojus also affected. As the liver is the basis of Pachaka Pitta, all liver diseases can be treated at the same time trying Pachaka Pitta.

The liver is an organ of fire, All Bhuta-Agnis (fire): Nabhasa Agni, Agni Vayavya, Tejo Agni, Apo Agni, and Agni Parthiva are located here. These agnis and Ranchaka pitta originating in the liver serve to break down substances into their respective elemental factors akasham (space), vayu (air), thejus (fire), p (water) and Prithvi (earth) and distribute them to the appropriate tissues (dhatus ) in the body.

With this in mind, an Ayurvedic doctor treats liver diseases, considering them as pitha rogas (diseases manifested through corruption pitha). The drugs and diets that alleviate pitha are commonly used for all types of liver diseases.

Ayurvedic Herbs for Jaundice

1.Dandelion: This herb is a tonic for the liver and digestive system. Add the dandelion to your salads or cooked vegetables. You can also take this herb as a tea or in tablets or capsules. This herb is also beneficial for newborns.

2.Milk thistle: This herb is known for its reputation for protecting the liver. Take this herb as an extract or tincture.

3.Cascara sacred: This herb is especially useful when the jaundice is caused by biliary obstruction. Take this herb as a tincture or capsules.

4.Yellow Dock: This herb is very beneficial for the liver. Take it as herbal tea, in capsules or tablets.

5.Chamomile: This is good to improve liver function. Chamomile tea, once a day for relief.

6.Turmeric: Add half a teaspoon of turmeric powder in a glass of warm water and drink this mixture three or four times a day.

7.Catnip:It is very useful herb for jaundice in a newborn if the mother is breastfeeding, you should drink a tea of ??catnip to help the baby to overcome this affliction.

8.Ginger: Normally considered as a digestive aid, ginger can also benefit the liver. Add half a teaspoon of ginger juice with one teaspoon of lemon and mint.

9.Oregano: Oregano tea can help the liver break down excess bilirubin. Add 2 tablespoons oregano in a cup of boiling water and let stand for ten minutes. Strain the herb and drink once a day.

10.Lemon: This herb is astringent and beneficial for the body. Add 8-10 lemon leaves to 1 cup boiling water. Cover the bowl and let stand for 5-6 minutes. For jaundice, drink this lemon water for 4-5 days.

Natural Home Remedies for Jaundice

1.Bitter Luffa:The juice of bitter luffa is one of the effective treatments to cure jaundice. To do this, with the aid of the fabric has to tighten on the bitter luffa. Next, place the juice into the palm of the hand and make them into the nostrils. When this special juice enters the nostrils yellow fluid coming out. Lnffa bitter seeds can also be used in case if you do not find liffa bitter.

2.Green leaves of radish: Another effective home remedy for the treatment of jaundice, the green leaves of radish. can be use by crushing the radish and juicing them. Adult patient can intake this juice daily and as the results can be seen.

3.Tomato: Tomatoes are easily-accessible as you need in your daily diet. Can even be used for treatment of jaundice. To do this, take a fresh tomato juice and add a pinch of black pepper and salt. Drink daily early when dawn breaks and the best results will be seen within days.

4.Snake gourd: The leaves of snake gourd have also been forced to treat jaundice remedy. In 250 ml of hot water mixing blades 15 grams of snake gourd. Drink daily for best results.Take coriander seed in 500 ml of water and reducing it to pieces 1/3. Drink this infusion three times daily. This is one of the common remedy for jaundice home.

5.Sugarcane Juice: Fresh juice of sugarcane mixed with half a lemon should be consumed twice a day, and you can set the recovery of jaundice. However, the juice must be consumed fresh and clean contaminated juice can worsen the condition of jaundice.

The word allergy came from the two Greek words "allos", meaning changed or different and the word "ergos" meaning work or action. People prone to allergies are said to be atopic /allergic allergies that can occur at any age. It may also develop its genetic related to family history of allergy.

An allergy is the skin sensitivity to a substance that usually does not affect other people. The skin reacts with a substance called an allergen become itchy and turns to red. It can also be refers to an exaggerated reaction by our immune system in response to bodily contact with certain foreign substances. These foreign substances are generally harmless. But a person whose body is prone to allergies, these foreign substances are recognized by the body and the immune system is turned on. Substances that cause allergies are termed as "allergens". Examples include dust mites, pollen, dander, mold and certain foods.

Ayurvedic View On Allergy

According to Ayurveda, food is only aliens when we eat. These aliens (foreign substances) are treated by the Agni (fire) the body to change the food compatible to our body. When Agni malfunctions, toxins are produced and accumulation of these toxins reduces the body immunity and leads to diseases related to immunity. Allergies occur when a hypersensitive immune system reacts to a common or unusual substance. Ayurvedic medicine has also found useful for removing allergens from the body and help to relieve symptoms associated with chronic fatigue syndrome. Ayurvedic medicine works in increasing the sensitivity and immunity system.

Types Of Skin Allergy

Generally skin allergies are cauterized in four main types, each caused by different allergens. There are many ways to relieve the symptoms but it is necessary to choose an appropriate treatment. So it is important to identify which type of allergy you have.

Contact dermatitis: The Greek word 'dermatitis' means 'skin inflammation’ this particular type of allergy is caused by a particular substance, such as by touching certain substance. In most of the cases, the symptom in red rash, could be a number of allergens that cause it, such as plants, chemicals, metals, rubber and even domestic animals.

Prickly heat:The warm or hot weather often cause itchy red rash which is generally known by as prickly heat climate. So far the exact reason is not known, but it is believed that it is caused due to be trapped sweat under the skin.

Bites and Stings: When certain insect’s bites the Irritation appears, it can be uncomfortable but it tends to be short-lived.

Urticaria:This type of allergy is often called nettle rash(hives), and appears as a red rash that itches, grew up in the middle. Confusingly, it is not related with the stinging, but it is caused due to eating certain foods or taking a particular drug.

Ayurveda Herbs And Home Remedies For Skin Allergy

Coconut oil: Coconut oil can do wonders to relive skin allergies whether it is due to dry skin or an insect bite. The simple way to use coconut oil it is to rub it directly to the affected area. If you suffer from a generalized itching all over the bodies bath in a tub of warm water, just pat dry and apply the oil all over the body it is especially seen during the winter.

Lemon: Lemon is rich in content of vitamin C and has bleaching properties that can be beneficial againstallergies. It isone of the best home remedies that can be used for itchy skin. The lemon contains volatile oils that have the ability to numb feelings and are also good against inflammation. It is very simple to use simply cut a lemon in half, squeeze a little juice and apply on the affected area; allow to air dry and soon you will find some relief.

Tulsi /Holy basil:Tulsi leaves contain thymol, camphor and eugenol these properties have the ability to reduce skin irritation. It is very simple to use simply wash a few leaves and rub on the affected area. You can also prepare an herbal tea by simply boiling a few leaves in water, dip a cotton ball or cloth in the tea and apply to itchy skin.

Aloe vera: Aloe vera is one of the best soothing agents for effective skin because of its moisturizing properties. It is very simple to use simply rubbing the gel on an itching area it will help to reduce skin irritation. Only use fresh aloevera leaves, cut a leaf of the plant lengthwise with a knife, remove the jelly-like substance from inside with the help of a spoon. Now apply some of this gel on the affected area and leave for a few minutes soon you will find relief in itching.

Yoga ForSkin Allergy

Basic yoga “Pranayama” which is a basic breathing exercise can help to remove allergens from the body it strengths the immune system and eliminate impurities and clean through lifestyle modifications. Yoga works to increase sensitivity and immunity nervine force through respiratory system.

Note: If an individual suffers from allergies all year long, he/she might want to consider visiting a Doctor.

A wart is also known as verruca, they are generally a small, rough tumor that can appear on any parts of the body such as hands, feet, neck etc. In simple terms, the wart is an abnormal growth of on the skin that is caused by a particular by a viral infection called (HPV) Human Papillomavirus. They are contagious when comes in contact with the skin of a person infected to it. They generally disappear after a few months but some can last for years and can also reoccur.

Warts are generally painless and cancerous but this skin disorder can be contagious and should be treated immediately. Some time the warts tend to regrow even if the warts are removed. It is due to the causative virus that is not completely eradicated from the skin. It is recommended that after the removal of warts, make sure to thoroughly clean the infected area so that the wart will not grow back again. There are many medicine and natural remedies which you can deal with the warts but it is necessary to know what type of warts do the person has, below are some of common types of Warts.

Common Types of Warts

Common warts – They are mostly found on hands fingers, knees and elbows where the skin seems to be broken. These type of warts are also called "seed Warts” because of its appearance, in this type of warts the blood vessels to the wart produce black dots that look like a seeds.

Filiform warts - They are mostly found or grow on around the mouth, nose or eyes. Its appearance has a finger shape they are usually flesh-colour.

Flat warts - They are mostly found on the faces but can also grow on arms, knees or hands. They as also called “juvenile warts”. This type of warts generally tends to grow in large numbers about 20 to 30 at a time.

Plantar warts - They are mostly found on the bottom of the foot. They are painful while one walks and feels like a small stone below a foot and can be very uncomfortable.

Genital warts – This type of warts are also called “venereal warts” they generally grow when contracted through sexual activates. They can also spread in contact to direct skin-to-skin during oral vaginal, anal or with an infected person.

Useful Herbs for Warts

We are all aware that there are many medications availed in the market that can be used to treat warts, but if the warts is on the beginning stage and those looking for a cheap, effective alternative medicine to get rid of this nasty skin diseases can try this lists of herbs for removing warts.

1. Aloe Vera - This plant has been used as remedy for various aliment, it has also been proved for a wart treatment in the past. It is very simple to use apply some aloe Vera gel on a cotton ball and place it on the warts the affected area of the skin, allowed it to remain there for a while. Repeat the procedure at least 5-7 times a day. In few days or week depending on the size of warts you will realize the wart is decreasing in size and will be completely removed.

2. Banana peel – Banana is a wonderful fruit have many benefits, eating banana can give you vitamins and the remaining banana peel can also be used as an effective wart remover. It is very simple to use simply rub the peeled banana in the area of the wart and surrounding. You will find that within two weeks will be cleared away depending on the size of warts. It is necessary to rub the peeling several times a day to achieve the best result.

3. Apple cider vinegar or lemon juice – Both this juice apple cider and lemon juice are very useful to combat with warts, it is a well known home remedies for removing warts. It is very simple to use just take a piece of cotton apply the juice, either use one of these two liquids and apply to the wart. Keep applying procedure at least 5-7 times a day and continuously for week or two until it gradually fade. The virus which causes warts is removed by citric acid liquids which are found in both this fruits.

4. Garlic – It is a useful herb that can be used as one of the home remedies for removing warts beside many other beneficial properties. It is very simple to use simply crush 3 garlic cloves, remove the skin and place it on the wart cover with a bandage overnight. Remove the bandage in the morning and you will notice a blister, which is a positive indication that the wart is growing weaker will be gone in a week depending on the size of warts.

5. Indian Sorrel - The leaves of the Indian sorrel plant are very effective remedy in dealing with the warts. It can be used in different ways such as one can directly apply a paste of the leaves onto the warts. One can also use the juice of the leaves mixed with several other beneficial ingredients for better results.

Home Remedies for Warts

1. Take a juice from the leaf of the Indian sorrel plant, mix it with some juice of an onion and apply this on the warts for removal.

2. Take a juice from the leaf of the Indian sorrel plant mix it with black pepper and ghee. It is best remedy for the warts or excrescences of the skin that are caused due to biliousness.

3. Take a teaspoon of coriander leaves juice with a pinch of turmeric in it and consume it daily.

4. Take a slice of raw potato and rub it on the wart for about ten minutes daily this method will help to remove warts.

5. Take the peel of a banana and keep the inner side of banana peel on the warts, tie it like a bandage. Change the bandage twice daily follow this constantly on the wart until the wart disappears.

6. Castor oil is also very helpful to fight against warts. Applied it regularly on the warts this will help the warts to become flexible and eventually disappear. One can also use camphor oil instead of castor oil.

7. Take a piece of clove of garlic, crush it do not make a paste. Keep this crushed garlic clove on the wart and bandage it this will help to remove warts.

8. The oil of the tea leaves is also useful to discharge the wart, apply the oil at night before going to bed; you will find that the wart slowly decreasing and disappearing.

9. Take a fresh fruit of Indian gooseberry rub on the warts, repeat several times a day. You can also use the juice of Indian gooseberry to rub on the wart, keep it covered with a bandage. One can also use any vitamin C tablets instead of Indian gooseberry, crushed and kept onto the warts and bandage it.

10. A similar kind of bandage treatment can also be done with grapefruit juice. Put a fresh grapefruit juice on the wart cover the area with a bandage and repeat this three or four times a day this will help the wart to disappears.

NOTE: These remedies for removing warts can be used in all cases of warts, except for warts that can be found in the genital area. The Warts that generally grow from these body parts may be signs of cervical cancer. So the best is to consult a doctor for a proper diagnosis.

Tulsi is also known as Holy Basil in English it is one of the most sacred plants in India and in Ayurveda it is pondered as "The Queen of the Herbs" for its revitalizing and spiritual properties. It is also spelled Thulasi or Tulasi it has been used for thousands of years to aid in natural detoxification, stress and to restore balance and harmony.

In Hindu society, Holy basil or so-called tulsi is a mark of holiness or piousness. The word tulsi literally means a thing that can't be compared with anyone. Tulsi is a plant that grows through our India and is worshiped by Hindus. Mythological it is believed that tulsi or the holy basil is related to lord Krishna, and she was his most beloved wife. Due to diverse actions of Tulsi, it has been the part of human evolution and is very much responsible for maintaining the health among the people.

Modern study has classified Tulsi as an adaptogen herb that has been disclosed to support the body's healthy effects to stress. It is an herb that has been used in the Ayurvedic tradition for thousands of years to boost and maintain wellness. There are many adaptogen herbs that have been referred to by herbalists as rejuvenate herbs, in Ayurveda it is known as rasayana or restorative herbs. These types of herbs help the body adapt to being physical, environmental and emotional stressors beside this it also supports normal functions and restores balance.

Three Varieties Of Tulsi

Most popular three varieties of tulsi plants are found; each variety has a slightly distinctive look, taste and smell and when combined, produce a perfectly balanced herbal infusion with a variety of health benefits.

1. Rama Tulsi (Ocimum sanctum): It is a Tulsi with light green colored leaves.

2. Vana Tulsi (Ocimum gratissimum): It is a Tulsi, which is also called wild forest holy basil or wild forest tulsi; it generally considered a type or variety of tulsi or holy basil; however, it actually comes from a different species.

3. Krishna Tulsi (Ocimum sanctum):Krishna Tulsi is also known as Shayam Tulsi it has black leaves and is largely worshiped.

Health Benefits and Medicinal Uses Of Krishna Tulsi Plant Leaves

Tulsi is an herb that has great importance Ayurveda, the traditional medicine of India. It has been used for hundreds of its years, and that proficient in Ayurveda may know more about this plant than others whose knowledge is limited to western herbal traditions. Tulsi can be safely used in moderation as a beverage by most people.

However, there is a fact that even satisfactorily safe herbs can be harmful if used in large enough concentration, and tulsi is no peculiarity. There are many medicinal uses of tulsi and is the use in more concentrated forms, such as by fermentation a stronger-than-typical tea or drinking many cups of tea throughout the day. In such cases, it must be administered by a professional herbalist or other medical professional aware with the herb and its safety profile.

1. Fever and cold: It is a wonderful herb that is helpful in maintaining the body temperature to the normal. Tulsi leaves are also advantageous in treating the influenza, i.e. common cold. It is commonly seen that cold is generally caused due to infection in our body and caused due to lack of immunity. Besides this, it helps in preventing the infection and also boosts the inner strength of our body to attack the infections to the fullest. So to get a ride off cold simply chew Tulsi leaves and get easing from cold and flu.

2. Kidney stones: Tulsi leaves are effective in stabilizing the nephritic troubles. Holy basil juice is quite efficient in treating the renal calculi and additionally helps in breaking up of the stone within the kidney. The broken calculi in nephritic get drove out from urinary tract by way of urine.

3. Nervine debility: Tulsi is a powerful nervine tonic that helps to strengthen the nervous system. It helps in controlling all the activities within the body that is regulated by our nervous system. The ailment like Parkinson and paralysis can be treated with the appropriate usage of this herb. Moreover, it also improves the working of brain and enhances the mental concentration.

4. Cough: Holy basil or so-called Tulsi is one of the most common herbs that are used for cough-related ailments. It relieves the throat and helps in controlling the infection in the throat and respiratory tract. Besides this it also noticeably effective in managing the asthma and is known to provide good results in asthmatic conditions. The properties in tulsi help in emission out of the mucus to clean up the respiratory tract. It is also helpful in treating respiratory disorders as well as bronchitis.

5. Immunity enhancer: Tulsi has a property that is very beneficial in growing the immunity beyond the body. It improves immunity by promoting the production of antibodies, and fight against any foreign invasion into the body. Besides this, it also aids in increasing the formation of T helper cells that fight viruses and antigens.

6. Sore throat: It is a best remedy that helps in relieving throat, take Tulsi leaves boiled in water and drink; you will find relief in sore throat.

7. Respiratory disorder: A Tulsi leaves is best remedy and can be the foremost natural way to deal with respiratory disorders. Take Tulsi leaves extract with honey; it is an excellent remedy to support the throat and respiratory disturbances.

8. Kidney stones: Tulsi leaves are effective in stabilizing the nephritic troubles. Holy basil juice is quite efficient in treating the renal calculi and additionally helps in breaking up of the stone within the kidney. The broken calculi in nephritic get drove out from urinary tract by way of urine.

9. Eyes-related problems: Tulsi is also a good remedy that improves the vision as well as helps in toning up of eyes. Moreover, Tulsi contains the optimum level of vitamin A that is beneficial in regular working of eyes. It is very easy to use simply put juice of holy basil into the eyes; this can avoid any infection in them and keep your eye healthy.

10. Pain in a head: Tulsi has the good amount of analgesic properties, which can help in relieving from conditions like migraine and head ache.

11. Tooth problems: Tulsi leaves can be best for tooth health; our mouth environment is alkaline, and it may lead the tooth enamel to wear away if consumed regularly in very large quantities. The Tulsi leaves are slightly acidic in nature hence it helps to strengthen the gums and prevents any cavity and plaque formation in them.

12. Insect sting: As tulsi plant leaves have inflammation properties, it is helpful in relieving from the pain of the string bite and decreases the inflammation.

13. Tensions and stress: One of the most important properties that Tulsi leaves is its Adaptogen agents in it that aids in relieving from stress and anxiety. Due to its Adaptogen properties, it helps to avoid the free-radical formation within the body and a relives from stress on brain.

14. Heart problems: Tulsi can also be a best remedy in heart-related problems; it has a property that can tones up the heart muscle. Besides this, it rectifies the blood circulation and decreases the cholesterol level on the body.

15. Oral infection: Tulsi leaves can be also helpful in treating infections, particularly of the oral cavity. Besides this, it is furthermore, beneficial in alleviating from mouth ulcers. Tulsi not only controls the infection throughout the body but also aids in toning up of gum and nourishes the hygienic condition in the body.

16. Heart problems: Tulsi can also be a best remedy in heart-related problems; it has a property that can tones up the heart muscle. Besides this, it rectifies the blood circulation and decreases the cholesterol level on the body.

Belly fat is just a problem that can make your look stupid, with clothes feel tight. Even though losing fat from this area can be a hard task, there are several things you can do to reduce extra abdominal fat. If you've been agonizing to get your waistline under control, you can turn to an ayurvedic way of reducing weight and belly fat.

According to Ayurveda, belly fat is due to a number of reasons that cause an increase in Kapha dosha. Lack of exercise, sleep in afternoons, an unhealthy diet and lifestyle can lead to this collective state. There are many ways to lose belly fat with Ayurveda, which is based on diet and lifestyle regulations.

Ayurvedic Lifestyle To Lose Belly Fat

1. Avoid sugar: The basic Ayurvedic treatment for belly fat loss starts with diet. It is an important aspect that can help to reduce belly fat. You must avoid particular foods that increase kapha and medha (body fat). There are foods such as sweetened drinks, sweets, oil rich foods and carbohydrate-foods. You should be very careful whenever eating carbohydrate's foods as these foods transform into sugar in the body and tend to settle on the fat-friendly areas within the body.

2. Drink water: Drinking a lot of water can also help to contribute your weight-loss efforts significantly. Drinking excess water can help flush out excess toxics form the body and jump-start your metabolism, a key aspect of Ayurveda belly fat loss plan. Make a routine to start your day with a glass of warm water, immediately after you wake up in the morning. Making a habit of drinking one glass of water every hour from the time you get up this can aid in burning of fat around the belly. For extra benefits, you can also add one spoon of Triphala choorna to water. Boil water add Triphala and honey into it and drink after every meal to reduce belly fat.

3. Avoid excess salt intake: Eating more salt can increase toxics in the body which then accumulate in the form of fats within the body. Ayurvedic belly fat loss programs which generally involve strict diet plans; it recommended salt intake should be in moderate quantity. Besides reduce the intake of salt one should also reduce food intake such as milk-based products such as ice-creams and butter as these are high on sugar.

4. Reduce rice in a diet: Ayurveda recommended eating more wheat-based products rather than rice-based products this can also help to reduce belly fat. Besides this, Ayurveda also recommends using green gram and horse gram to reduce kapha and medha.

5. Avoid afternoon sleep: Research indicates that afternoon sleep may contribute to belly fat. So if you are conscious about reducing belly fat, you need to take certain precautionary measures. One of them is to avoid afternoon siesta. So avoid the afternoon sleep to avoid the slowing of basal metabolic rate and burn more calories.

Ayurvedic Herbs To Reduce Belly Fat

Ayurveda is one of the world's oldest medical systems that came into an existing since 5000 years. It consists of several medicines that include uses of herbs, diet and are being used in the practice for the more than decades. Ayurvedic medicinal the integral part of Ayurveda does recommend much treatment for fat loss that also includes using of certain herbs. Below are some of the most common herbs used ayurvedic medicines to get rid of unwanted fat.

1. Triphala: It is an Ayurvedic remedy that is commonly recommended for belly fat loss program. Triphala consists of a mixture of three herbs such as Bibhitaki, Haritaki and Amalaki this herb’s combination can help to cleanse the body from the inside and rejuvenates it. Consuming Triphala can also help in refreshing the intestines and boost it.

Read [ayurvedic medicine to reduce weight immediately]

· Take one glass of hot water add 1 tbsp of Triphala and drink. It is a well-known remedy recommended in Ayurveda; it is sure to benefit you in your journey towards lose weight.

2. Fenugreek: It is an important herb with multiple benefits; it is bitter in taste but great in burning fat. Fenugreek seeds are rich in fiber and are low on carbs and cholesterol they’re the element that can help in reducing the fat content. Besides this, it is an important remedy that can help to reduce belly fat loss arsenal too.

· Take 1 tbsp of fenugreek seeds soak in water next day in the morning, warm this solution and consume it.

3. Fennel Seeds: It is an important herb of Ayurveda; it reduced all three Tridosha (Vata, Pita and Kapha). The oil found in the seeds is flatus-relieving in nature, for this reason it is used in massage blends, particularly in Ayurveda to calm the nerves and promote mental clarity as well as body fat. Fennel seeds are loaded with a variety of minerals and vitamins such as magnesium, calcium, potassium, which is essential to the body fat. Consuming Fennel seeds daily can improve metabolism, besides this it can also reduce hunger pangs and help to flush out the toxins which ultimately contribute in reducing fat.

· Take 2 tbsp of fennel seeds in a jar of water leave this overnight, the next morning, drink this mixture. Drink this suspension every day to decrease that spiteful belly fat.

4. Curry leaves: Curry leaves are an important herb, which has many health benefits; it is a main ingredient that is used in South Indian cuisine. However, only a few people know that it is also a good remedy to lose fat, particularly around the belly area. Consuming this wonderful leaf can help to flush out the toxins, speed up digestion process and decreasing fat build-up in the body. Besides this, it also helps in even fighting obesity and in lowering the cholesterol levels within the body.

· Take 8-10 pieces of curry leaves grind and filter it, drink this juice in the morning it certainly helps you to lose that stubborn belly fat.

5. Guggul: It is a tree that has been used in Ayurvedic medicine for centuries and Ayurvedic texts dating back to 600 BC suggest it for curing atherosclerosis. Due to its atherosclerosis, it can be an important remedy to keep a cholesterol level in check and to lose belly fat. Besides this, it has many benefits such as it help to quicker metabolic process, diminishes fat from the liver and motivates the thyroid gland. Including guggul as a supplement in your diet can help you to reduce belly fat. Consuming it in excess could have possible side effects so do check with an Ayurvedic practitioner about the correct dosage.

Note:Some product's advice a daily dose of about 100 milligrams, reports the University of Pittsburgh Medical Center. However, ask your doctor about the dosage that’s right for you before taking any amount of guggul extract to promote weight loss.

Best Way To Lose Belly Fat With Ayurveda

1. Foods like candy, foods high in carbohydrates, sugary drinks and excess use of oil can increase kapha and Medha (body fat) so it should be avoided.

2. Eat more wheat products than rice products. Use green gram and horse gram to reduce kapha and Medha.

3. Make a herbal tea and add two teaspoons of honey in to it, it will help you to lose weight.

4. Drink a glass of water every hour from the time you wake up.

5. Cut down on salt and dairy products like ice cream and butter.

6. One should eat two fruits in the morning and fruit every night one to lose belly fat, it is a diet that Ayurveda practitioners mostly suggests.

7. Use a lot of cinnamon, ginger and pepper in your kitchen recipe.

8. Avoid sleeping in the afternoon to avoid the slowdown in the basal metabolism rate and burn more calories.

9. Massaging the abdomen with lavanthailam oil, it is known to be effective therapy that helps to breakdown of stubborn belly fat. Wash it off after 15 minutes with warm water.

10. Take 15 ml of Varadi a tonic and mixed it with 60 ml of boiled water. Add a honey and have a spoonful every morning and evening.

11. Drink a glass of warm water in the morning. This is very effective in reducing belly fat.

12. Grind horse gram to a fine powder, mix it in to a heated sour buttermilk and apply this paste vigorous on the belly fat area.

13. Take a Horse gram makes powder of it and massage in an upward motion it is an effective remedy in reducing body fat. Then Bathe with hot water after the massage.

14. Refrain from non-vegetarian food as far as possible.

15. Exercises such as swimming, walking, jogging can also contribute to weight loss and reduced belly fat.

Hope with the above Ayurvedic remedies it may help you to reduce belly fat.

Terminalia chebula is popularly used therapeutic plant in Ayurveda; it is commonly known as "Haritaki" and in tribal of Tamil Nadu in India, it is known as by the name of ‘Kadukkaai’. Haritaki is generally used as a regular cleanser for the digestive system. It enhances the functioning of the spleen, liver and the colon; therefore, it is widely used as a digestive tonic. Besides this, it has also known to cure various ailments such as diarrhea, fever, gastroenteritis, cough, skin diseases, urinary tract infection, and candidiasis and wound infections.

The extract of Haritaki fruit is also used widely in many Ayurvedic preparations. Various studies indicated that the oil obtained from the seed of the Haritaki had particular substances that increased the movement of the gastro intestinal tract. It was found that the action was similar to that of castor oil.

Besides this, the extract obtained from Haritaki fruit also reported to consist of a substance that has anti fungal and antibacterial properties. Haritaki is also used in mixture with two more herbs to prepare a formulation known as Triphala. Triphala is known to be a widely used medicine for Anti-aging activity beside for increasing the immunity beyond the body.

Terminalia Chebula Indian Name

• Hindi- Harara, Harad

• Bengali - Haritaki

• Gujarati: Hardo

• Kannada: Harra, Karakkayi, Aalekayi

• Malayalam: Katukka

• Marathi: Hirda, Hirda-phula, Bala hirade

• Punjabi: Har, Halela, Hurh, Harrar

• Tamil: Katukkay

• Telugu: Karakkaya, Karitaki

• Assam- Silikha, Hilikha

• Nepal: Karka, Harro, Hir

• Kashmir: Halela

• Oriya: Haridra, Horitoli, Jonghihorida, Karedha, Harira

Classical Synonyms

• Haritaki

• Abhaya

• Pathya

• Kayastha

• Putana

• Haimavati

• Avyatha

• Chetaki

• Putana

• Shiva

• Vayastha

• Rohini.

How Do Terminalia Chebula (Haritaki) Plant looked like?

Terminalia Chebula or so-called Haritaki Plant grows about 15-24 m high. Its Leaves are ovate or elliptic with a pair of large glands at the top of the leafstalk. Its flowers are yellowish white, in terminal spikes. Its fruits are ovoid shape or egg-shaped with colour yellow to orange brown it sometimes shaded with red or black and hard when ripe and sizes are about 3-5 cm long, 5 ribbed on drying.

Where are Terminalia Chebula (Haritaki) Plant found in India

Terminalia Chebula or so-called Haritaki Plants are commonly found throughout the northern regions of India. Besides this, it is generally found in temporal forest and areas where there is light rainfall and in the area which is slightly moist. It is found within the forest sloping upwards to an altitude of 1500 m in the Himalayas and the region of Assam, West Bengal, Orissa, Bihar, Maharashtra, Madhya Pradesh, Deccan and South India.

Classical Ayurvedic Formulations

• Abhayarishta,

• Agastya Haritaki Rasayana,

• Chitraka Haritaki,

• Danti Haritaki,

• Dashamula Haritaki,

• Brahma Rasayana,

• Triphala Churna,

• Vyaghri Haritaki,

• Triphala Kvatha Churna,

• Pathyadi Kvatha Churna,

• Phalatrikadi Kvatha Churna,

• Abhaya Vati,

• Triphala Mandura,

• Shothari Mandura,

• Amavatari Rasa,

• Jalodarari Rasa,

• Nityananda Rasa.

Popular Ayurvedic Preparations

• Triphala curna

• Abhayamodaka

• Abhayarista

• Pathyadi curna/vatl/kvatha,

• Vyaghn haritaki,

• Gandharva haritaki

Ayurvedic Properties

• Rasa : Madhura, Amla, Katu, Tikta, Kashaya

• Guna : Laghu, Ruksha

• Virya : Ushna

• Vipaka : Madhura

• Prabhava:Tridoshahara

Action (karma) of Haritaki according to Ayurveda

• Deepaniya:Increases appetite

• Rasayana:Rejuvenative

• Brimhana:Nourishing

• Yogavahi : Catalyst enhancing the action of other herbs

• Pachana : Digestive

• Grahi : Absorbs fluids from the intestines

• Lekhaniya : Scrapes accumulations from the tissues and channels

• Chakshushya : Improves the eyesight

• Anuloma : Corrects the flow of vata downwards

• Stanyashodhana : Purifies breast milk

• Rechana : Purgative

• Vibandha hara : Alleviates constipation

• Medhya : Improves intellect

• Ayuvardhak : Increases longevity

• Arshoghna : Anti-haemorrhoidal

How To Use Terminalia Chebula (Haritaki) In All Seasons

There is a precise recommendation of the ‘anupana’ (a material that works as a model for the herbs to be taken with) with which Haritaki must be combined, concerning the season.

• Varsa ritu (July- August): in this season it should be taken with rock salt.

• Sarad ritu (September-October): in this season it should be taken with sugar.

• Hemanta ritu (November- December): in this season it should be taken with sunthi.

• Sisira ritu (January-February): in this season it should be taken with pippali.

• Vasanta ritu (March-April): in this season it should be taken with honey.

• Grisma ritu (May-June): in this season it should be taken with jaggery.

Uses And Benefits of Terminalia Chebula (Haritaki)

The ancient Charaka Samhita and Sushrusha Samhita have extensively described various therapeutic plants; T. chebula or so-called Haritaki as well enjoys the principal place among remedial plants not only in India but also in other countries like Asia and Africa. Haritaki is extensively used in Ayurveda, siddha, Unani and homeopathic medicines in India.

• Haritaki is one of the top listed plants describe in Ayurveda it is used for treatment of an ailment such as bleeding piles, asthma, vomiting, gout and sore throat.

• In Thai traditional Haritaki is used as a medicine to cure astringent, expectorant and carminative.

• According to Vagbhata text, it is an herb that is used for the therapy of ‘vata-kapha’ diseases.

• It is one of the most important herbs that are used for preparation of "Triphala.”. It is a remedy that is prepared from the three fruit plants called Terminalia bellerica, Terminalia chebula and Emblica officinalis. It is used as the laxative in chronic constipation, food digestive problems (poor digestion and assimilation), rejuvenator of the body and detoxifying agent of the colon.

• There are certain studies that have shown that ‘Triphala’ stimulates appetite, and is beneficial in detoxification and healing cancer. Triphala is considered to be the most versatile of all herbal preparations and is also advised for candid infection and as a cardio tonic.

• The fruits of the Haritaki plant are used both internally as well as externally as a remedy; externally the paste of fruits is used for the swelling, to speed up the healing and to cleanse the ulcers and wounds.

• Haritaki is beneficial in erysipelas and other skin disorders as Haritaki helps to prevent accumulation of pus in skin diseases.

• The oil of Haritaki is very beneficial in healing of wounds, especially in burns beside oil the paste of fruit is also used to apply in conjunctivitis for relief; it is beneficial due to its anti-inflammatory property.

• The gargles with decoction made from Haritaki are very helpful in stomatitis and also for the problems of the sore throat.

• There are many uses of Triphala such as it can be used externally for hair wash, for brushing the teeth in bleeding gums or pyorrhea. The decoction made from it can be used for washing the non-healing wounds, chronic as well as ulcers.

• The powder of haritaki is used as a tooth powder to strengthen the gums. Besides this, an aqueous extract of haritaki is also used as a mouth rinse it is an antiquaries agent.

• Haritaki is herb that is used to cure every body type such as for ‘kapha’ diseases it is advised to take with rock salt, for ‘pitta’ diseases with sugar and for ‘vata’ diseases with the ghee.

• Haritaki acts as a rejuvenator, and it can help to restore youthful it can be used all around the year with varying supportive ingredients (dravyas) in different seasons.

• As per the reference of Vagbhata (most influential classical writers of ayurveda), if haritaki powder fried in ghee and is regularly consumed with sufficient ghee in food, it promotes longevity and boosts energy.

• There are many common ailments that can be treated with haritaki such as tumours, gastrointestinal, enlargement of liver, ascites, piles, worms, colitis and spleen.

• Beside the uses of haritaki fruit, Bark of Haritaki also has a medicinal value, if chewed after a meal it can improve digestion. The variety of ‘Bala haritaki’ is very beneficial in treating haemorrhoids and in cleaning the bowels.

• Haridra or so-called haritaki is an important ingredient of Triphala powder and is a well-known addition in diabetes. The ailment such as Bronchospasm can be effectively with the combination of haritaki and bibhitaka powders with honey. In abdominal pain due to flatulence, it is given with jiggery and ghee.

• A popular ayurvedic remedy made with a combination of Haritaki, sunthi, musta and jaggery is an effective cure for diarrhoea, dysentery, flatulence, etc.

• An ayurvedic formulation made from Haritaki known as "siddha ghrta" is beneficial in chronic fever. A decoction of Haritaki or Triphala is also helpful to a person having hepatitis it should be taken with the combination with honey.

• Consuming Haritaki powder with honey and ghee is an also effective remedy for anaemia, if you are looking forward to solving problems of obesity, its decoction with honey is helpful it reduces the excessive body fats.

• Haritaki if used regularly can improve memory due to beneficial effects on the nerves to the brain; besides this it is also helpful in urinary stones and dysuria.

Precautions: Haritaki should be used with Precautions especially by slim people, in fasting, in serious weakness, person having mental depression, pitta conditions and during pregnancy.

Pippali (Piper longum Linn.)is an herb that belongs in a family of Piperaceae, it is an aromatic, thin and crawling flowering plant. Piper longum is generally known as long pepper or the Indian long pepper (pipli). It is popularly used as a flavoring and additive agent in preparation of diverse foods and herbal preparations.

It is indigenous to indo- Malaya region and is mostly cultivated in India, Indonesia, Timor, Nepal, Sri-lanka, Philippines and the region of Malaysia. In India, it is mainly cultivated in central Himalayas to Assam, Khasi and Mikir hills and the lower hills of west Bengal along with evergreen forests of Western Ghats from Konkan to Kerala and ending towards the Nicobar Islands.

In different diseased conditions, Piper longum has been used as a healing agent. The root and fruit of Piper longum herb are used as analgesic, bronchitis, anti-asthma and anti-irritant. Besides root and stem the whole plants are used for healing variety of illnesses conventionally.

Pippali Plant Description

Piper longum or so-called pippali is a lasting long, thin climber with arboreous roots, crawling and jointed stem with fleshy fruits embedded in the spikes. Pippali branchlets are erected, swelled nodes with glaborous.

The leaves lay out is an alternate, egg-shaped, apex acute to acuminate with entire margins. The formations of both male and female plants are similar in the structure of spikes. The Male Piper longum spikes are greenish- yellow, cylindrical fleshy with small flowers as the female spikes are erected and yellow.

The male spikes are a loner and thin when compared with female's spikes. Both plants have a fruit spike that is oblong, cylindrical berry red, when ripe or black they are spherical with aromatic odour with pungent taste.

Pippali Plant Uses

• Digestive

• Aphrodiasic

• Haematinic

• Diuretic

• Digesrive

• Ageneral Tonic

• Inflammation

• Liver Lumbago

• Snake Bite

• Pain In The Joints

• Scorpion – Sting

• Night Blindness

• Bibousness

Other Indian Names Of Pippali Herb

• Sanskrit- Pippali, Magadhi, Kana, Usana

• English- Indian long pepper, Long pepper

• Hindi- Pipal, Pipli

• Gujarati- Lindipipal, Pipli

• Marathi- Pimpli

• Bengali- Pipul, Pipli

• Sindhi- Tippali

• Malyalam- Pimpli,Tippali,Magadhi,Lada,Mulagu

• Punjabi- Maghs- pipal, Pipal, Filfildaras, Drafilfil

• Telagu- Pippallu, pipili, Pippali katte

• Tamil- Pippili, Tippili, Kundan, tippili, Sirumulam, Pippallu

• Kannada- Tipili, Hipli, yippali

• Oriya- Baihehi, Krykola, Mogodha, Pippoli

• Urdu- Pipul

Other Unusual Names Of Pippali Herb

• Argadi

• Atti

• Cattutirpali

• Cuttaterpati

• Capala

• Catikasira

• Chanchala

• Chupula

• Dantakapha

• Eranda

• Gonamika

• Granthika

• Granthikam

• Ka

• Kalidi

• Kalini

• Kaman

• Kanna

• Kattuttippilikkodi

• Kindigam

• Kirandigam

• Kolagam

• Kagophale

• Kana

• Kanamula

• Kati

• Katubija

• Katugranthikam

• Kola

• Kolamula

• Kolya

• Korangi

• Krikala

• Krishna

• Kattutipali

• Kattutippali

• Kattu-t-tippili

• Krishnapippali

• Krsna

• Krsnatandula

• Kuna

• Magadha

• Magadhaja

• Magadhi,

• Magadhika

• Magadhodbhava

• Magadhajam

• Magadham

• Maghadi

• Magudhi

• Mula

• Na

• Osanam

• Pipal mol

• Pipal kalah

• Pipla mul

• Pipla-mul

• Pipal kalan

• Piplamul

• Pippali

• Pimpli

• Pipal

• Pipar

• Piplamul

• Pipli

• Pipli-mool

• Pipulmul,

• Pipal mal

• Pippala mul

• Pippali mula

• Pippalika

• Pippalimulam

• Pippalu

• Piplee

• Pimpalee

• Pippuli

• Rudhakam

• Ruthakam

• Sadgraathi

• Sadgranthi

• Sarvagranthikam

• Saundi

• Shaundi

• Shoundi

• Shyama

• Sukshmatandula

• Sumulakam

• Syama

• Tandula

• Tiksnatandula

• Tippali

• Tippli

• Thippili

• Tiktatandula

• Trikana

• Upakulya

• Upkulya

• Upukulya

• Usana

• Ushuna

• Vaidehi

• Vaidehikana

• Videhi

What is Rasayana?

Rasayana is a unique therapy that contains different structures of rejuvenation. The word Rasayana derives from two words (Rasa +Ayana). Word Rasa literal meaning an essence of something and the Ayana indicates the method by which Rasa is carried to all the body tissues for biochemical metamorphosis (Rasakriya).

In other words, it explains that anything consumed within the body into the form of food or medication is first resynthesized into (Rasa Dhatu) the primary plasma tissue.

The theory of Rasayana is derived on these two principles of conservation and transmutation of energy. The main objective of Rasayana therapy is to govern to improve physical, mental and ethical characters.

Besides this, it helps to prevent old age, revitalizes youthfulness, enhances the skin condition and the voice it also increases immunity and bodily strength. It increases memory, intellect and gives happiness.

Pippali Rasayana

There are many ayurvedic rasayans (vitalizers) describe in Ayurveda among them Pippali Rasayana is one of the most favored remedies. Traditionally, it includes Pippali and Butea monosperma (palash). The main Ingredients Pippali is also referred as Piper longum and as Indian long pepper, sometimes as Javanese.

Pippali is primarily cultivated for its fruit and is dried under shadow and used as a spice up and flavouring, it tastes similar to black pepper. Pippali is helpful for cold and cough-related illnesses; it is often combined with black pepper and ginger to form the famous Trikatu (Three Spices).

Pippali Rasayana Dosage

The Pippali dose or other doses in Ayurveda mostly depend upon age strength and the disease conditions within the person. However, one can start to take five, seven, eight or ten long pepper day simultaneous with honey and ghee for a period of one year.

The person who wishes to get rid of consumption, cough, hiccup, dyspnea, piles, throat infections, anemia, irregular fever, assimilation disorders should take a course of long pepper soaked with the alkali prepared of Bengal kino and fried in ghee. It should be taken simultaneity with honey, three in the morning three before the mid-day meal and three after.

Start with consuming with one number, increase up to ten on each next day to ten days and consume with milk. The dose should be decrease in the same manner (reducing by ten each day to one). The diet such as boiled sastika rice should be consumed with milk and ghee when medication is taken.

How to prepare Pippali rasayana?

Ingredient

• Honey

• Pippali Churna

• Pure Ghee Clarified Butter

Take 100gms of Pippali powder, add 80gms of honey into it then mix both ingredients with 100gms of ghee.

Note:The dose should be taken based on doctor’s advice. Special care should be taken while administering this medicine to children. This is usually administered over a period of 2 – 4 weeks time. The dose depends on digestion capacity.

Pippali Health Benefits and Medicinal Use

The fruit Pippali contains lots of medicinal properties sucn as volatile oil, resin and alkaloid. Pippali roots also hold in piperine, alkaloid and piplartin. Pippali has been mostly used in Ayurveda, Unani and Siddha system of cure. Below are some of the uses of pipplai spice.

• It enhances memory power and used as the brain tonic.

• It is used in treating the enlarged spleen.

• It is useful for persons suffering in epilepsy, leprosy and coma.

• It revitalizes lungs and safeguards the respiratory and digestive system.

• It is beneficial for arthritis and also fights against bacteria and parasites.

• It is helpful in diarrhea, indigestion, gastric problem and stomach pain.

• It is useful for the cure of nasal running and Psoriasis.

• It is beneficial to women to use this succeeding child birth to line up the uterus.

• It is also used to cure beriberi caused due to deficiency of B1.

• It is effective as a very powerful stimulant for menstrual flow and cramp.

Pippali For Weight Loss

Pippalihas many health benefits and one of it is forweightloss, likeallotherpeppersitalso helpsinburningfattyacids. Pippaliorso-calledpiperlongumisawarminnature duetothesepropertiesitcanhelpto removetoxicbuild-upfromcellwalls,bloodvesselsandtissuesto reduceextrabodyweight. Pippalialso reducesexcessbodyweightbydigestingstagnanttoxinsinfattissueandavoidedthemto frombuildingup.

HowToUsesPippaliForWeightLoss

TaketwogramsofPippalichurnaaddhoneyinit andtakethricedailytoreduceweight.To get aresult fast donotdrinkanythingexceptwateraboutonehouraftertakingthismedicine.

Pippali Churna (Powder )Uses and Benefits

1. Digestion

Take one to six gram of Pippali Powder; mix with 200 to 300 ml of buttermilk and consume.

2. Singer’s voice

Take 1gram pippali powder, take small quantity of ghee and mix it with1 tsp of honey, consume this mixture twice a day.

3. Lungs

Take 2 gram of pippali powder and 2 gm of honey mix it and consume it thrice a day.

4. Respiratory

Take 2 tsp pippali powder boil in 4 parts of milk and one part of water for few minutes and then drink. Repeat this dose for 10 days.

5. Hemoglobin

Take pippali powder and Amalaki Powder in to equal quantity mix it and consume this mixture twice a day with honey in dose half tsp.

Pippali Side Effects

Since it is so popularly used in cuisine and folk medicine, it is in general assumed to be safe in moderate doses. Though as the fruits, it is proclaimed to have preventative action in experimental models, its usage during pregnancy and lactation must be avoided.

The Piperine may impede with enzymatic drug biotransformations, resulting in the repression of hepatic aryl hydrocarbon hydroxylase (AHH) and UDP - glucuronyl transferase, and change the pharmacokinetic parameters of barbiturates and phenytoin.[1]

Premature ejaculation is a disorder that is becoming common day by day it often disturbs men. It is an ailment that specified as unfitness, the early ejaculation of semen before sexual penetration or during sex stimulation in the presence of their sexual partners. There are countless factors that cause premature ejaculation that may incorporate the conditions such as psychological problems, painful events, a lowered charm to one's sexual partner, the usage of specific medicines and neurologic circumstances. Premature ejaculation can moreover, lead to anxiety, tension and overall poorly health.

There are many herbal remedies, which can be useful in premature ejaculation that also include a diet that is high in nutrients and low on carbohydrates and sugar.

Ayurvedic View

According to Ayurvedic viewpoint, premature ejaculation is resulted in by aggravation of Vata (air) and Pitta Dosha at the beginning of physical sexual intercourse. These doshas can be intensified by worry or anxiety before the sexual activity. Vata is identified by its characteristics of quickness and intensified sensitivity in the sense of touch. These characteristics give a specific tendency towards quicker ejaculation.

Moreover, Pitta performs a role in thinning of the semen, thereby encouraging its preliminary ejaculation. When these doshas are aggravated it causes hyperactivity of muscles in the male organ, hence expanding sensitivity to vibration and result to early ejaculation.

Ayurvedic treatment of premature ejaculation is intended at keeping the Vata and Pitta in stable by eating an organized diet. Complications of tension and anxiety during sexual intercourse can be efficiently cured with rejuvenating herbs, meditation, yoga and counseling.

Natural Supplements For Premature Ejaculation

1. Ashwagandha

Ashwagandha is also familiar as Withania Somnifera, it is particularly well known for minimizing stress and anxiety in an individual. It is an important herb described in Ayurveda and is a most common herb that is used to control premature ejaculation and give an increase to a man’s libido.

Ashwagandha has a strong aphrodisiac property that can improve the quantity and quality of sperm. Whenever consuming any type of herb it is best to take the suggestion of a professional naturopath who will be able to advise what the right dosage would be for you.

2. Safed musli

Asparagus Adscendens is popularly known as Safed musli it is an herb that has aphrodisiac properties; it is considered to have an extremely powerful stimulating for sex. The aphrodisiac characteristics in the roots of Asparagus can benefit in lowering the problem of premature ejaculation in men.

It additionally provides energy to the man’s sexual organ to increase the flow of blood to the entire part and helps it to erect better preventing quick ejaculation. It is a common herb used for premature ejaculation and is used ny many people to increase their sperm count too.

To consume Safed musli take 3 to 4 teaspoons of powder or root mix it with a glass of milk. Next boil the milk with the roots of Safed musli, drain the roots and drink. Drink this milk twice a day to increase strength and other sexual problems in men.

3. Shilajit

Shilajit is an important herb describe in Ayurveda textbooks that have countless health benefits. Shilajit consists of around 84 types of different minerals; it has been widely used in Ayurveda for many reasons.

It functions as an antioxidant to improve your body's immunity and memory, an energy booster; it has an anti-inflammatory effect and a diuretic to remove surplus fluid from your body.Besides this, it also has the aphrodisiac agent who can help in increasing the strength and endurance power in males.

So Shilajit can be best to get rid of any kind of sexual weakness. Shilajit also has a property that can help to regulate male sex hormones and maintains the quality of sperms. Shilajit is a time-tested ayurvedic herb that helps to solve various sexual problems such as impotency, low libido, erectile dysfunction it can be the best home remedies for premature ejaculation.

4. Garlic

Consuming garlic is one of the finest ways to restore sexual impotence and Premature Ejaculation. Garlic has anti inflammatory, aphrodisiac properties, anti clotting and anti-bacterial properties that can bring a lot of improvements in sex performance.

The properties of ginger can aid to increase the blood flow to the penile area that improves in giving a great control to ejaculate. The best way to consuming chews 2 - 3 cloves of raw garlic every morning on empty stomach and also adds garlic in your routine diet.

Ginger has an aphrodisiac property that increases libido when consumed, honey is an aphrodisiac that strength the body. The best way to consume is taking half a teaspoon of ginger and honey before bedtime. Remember you won’t be able to feel the results right away but yes sooner, or later, you will notice the difference.

Mucuna pruriens

5. Mucuna pruriens

Mucuna pruriens or Kavach Beej is also known as velvet bean in English it is a legume native to Asia and Africa. It is one of the most popular herbs used in Ayurvedic medicine to boost dopamine levels.

It has a property known as L-DOPA (a dopamine precursor) which is similar to the drug levodopa used to treat Parkinson’s symptoms. The dopaminergic system balance is in involved in Parkinson and Mucuna pruriens have L-DOPA properties.

It is a source that makes dopamine. Besides this, dopamine is also one of the principal neurotransmitters that is responsible for sexual drive and can increase libido.

Ayurvedic Remedies

Ayurvedic system of medicine gives a variety of remedies that covers sexual psychosomatic-axis. Medicines are available are rich and very effective but to be used under the supervision of an Ayurvedic physician. These are famous medicines used for combat Stambhaka to delay ejaculation.

1. Ashwagandha Churna:5gms 0f doses twice a day with milk can help be helpful in this condition.

2. Jatiphala (Myristica fragrans):It is generally taken with also it is an effective remedy when used in doses of 5.3 g twice a day.

3. Divya Youvnamrit Vati:Divya Yauvanamrit Vati manufactured by Divya Pharmacy of Swami Ramdev, mostly all vatis can be taken 1-1 or 2-2 in the morning and evening according to the diverse ailments with lukewarm water, milk or with different supporting items.

4. Dabur Camne Vid:Dabur Camne Vid is manufactured by Dabur it is used to treat premature ejaculation, sexual weakness and aids in increasing the sperm count.

Home Remedies to Stop Early Ejaculation in Men

• Saffron is another spice that has a great aphrodisiac property, eating saffron everyday can increase the sexual drive so it is beneficial to the men suffering from premature ejaculation

• The foods like fennel, banana and carrot has natural aphrodisiacal properties, including them in the daily diet can help to treat premature ejaculation naturally.

• Take one glass of boiled milk, add a few asparagus roots into it and consume it every day to get most successfully results.

• Take one glass of water, add one teaspoon of green onion seed into it, blend and drink before eating food.

•Take one glass of boiled milk; add one table spoon of honey and one small piece of ginger in it. Strain the concoction and drink milk, to get rid of premature ejaculation take it regularly.

• Take carrots chopped it finely, add one table spoon of honey and half boiled egg, consume this blend regularly to get efficient results.

• Garlic is a spice that is rich in aphrodisiacal properties; it is an important home remedy illustrated in Ayurvedic to cure to stop early ejaculation. Men suffering from PE must eat two or three cloves everyday to get long-lasting erections.

Lastly, it must be summoned up that premature ejaculation is something that is not a lifelong problem. Every person ejaculates at distinct times during different sexual encounters, and thus what time period qualifies for premature ejaculation is a highly controversial topic.

Terminalia bellerica Roxb is found extensively throughout the Indian subcontinent and extent from SriLanka, South- East Asia to Bangladesh. Terminalia bellerica Roxb is known as Baheda or commonly known as "Bibhitaki" in Indian and one of the important herbs of Ayurvedic medicine.

It is a fruit that is used popularly in Indian herbal rasayana called Triphala means the mixture of three fruit ingredients. Triphala is a mixture of three fruits Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula) which are blended to powder.

Baheda is a fruit that is used as traditional remedy in various parts of India for mind-altering element; they used as the remedy by smoking dried kernels. Different parts of Baheda plants are used in the folk system of medicines like Ayurveda, Unani, Siddha and Chinese medicine. In Asia, the uses of remedial plants are well-established and are well recorded.

Information about Baheda Plant

Terminalia bellerica also known as "Bibhitaki" is a large deciduous tree that grows to a high of 50 m tall, a width of 3 m and looks like a rounded crown. It is customarily buttressed trunk near the base, and its branchless are up to 20 m long.

The barks are bluish or ashy-grey masked with a lot of fine longitudinal cracks, and the inner part of bark looks yellowish.

The Leaves of Baheda"Bibhitaki" are large, alternate, glabrous, broadly oval-shaped with obovate and size about 4-24 cm x 2-11 cm. The basis of the leaf is circled to be cuneate, rufous-sericeous but soon glabrescent, with 6-9 pairs of secondary veins. The subordinate and tertiary venations are projecting from both sides clustered near the ends of branchlets. The young leaves are copper-red but soon become parrot green ultimately turns to dark green.

The flowers are separate small about 3-15 cm long with greenish white, simple, alar points, calyx tube thickly puberulent or omentula. The flowers develop along with new leaves and hold a strong honey-like scent.

The fruits of Baheda are sub-globular to broadly ellipsoid and are about 2-4 x 1.8-2.2 cm. They are densely glutinous or pubescent, light-yellow, unclearly 5-angled and finely brown tomentosa.

Synonyms

English – Beleric Myrobalan

Assam - Bhomora, Bhomra, Bhaira

Gujarati - Bahedam, Baheda

Hindi - Bahera

Kannada - Shanti, Shantikayi, Tare, Tarekayi

Malayalam - Tanni, Tannikai

Marathi - Baheda

Oria - Baheda, Bhara

Sanskrit - Vibhita, Aksa, Aksaka, Bibhitaki

Tamil - Thanakkai, Tanri, tanrikkai, Tani

Telugu - Tannikkaya, Vibhitakami, Tani

Traditional Uses Of Baheda

Baheda fruits are astringent, anthelmintic, antipyretic and laxative in nature, so they are useful bronchitis, hepatitis, dyspepsia, asthma, diarrhea, piles, hoarseness of voice, eye diseases, menstrual disorder, scorpion-sting and coughs it is also used as a hair stimulant.

Generally, decoctions made from green fruit are used for cough. Fruit Pulps are useful in dropsy, dysenteric-diarrhea, leprosy and piles. The kernels of the fruit are used as narcotic. Unripe fruit is used as a laxative. The oils of baheda seed are used in rheumatoid arthritis. The gums of the bark are used in purgative and demulcent.

Chemical Composition Of Baheda

Baheda plant has many chemical constitution compositions that are believed to be responsible for the pharmacological activities such as antioxidant, antimicrobial, bronchodilatory hepatoprotective, antisalmonella, and antispasmodic activities. Hence this plant is significantly used in the remedy and prevention of illnesses. Below is the chemical composition of Baheda plant.

The Baheda fruit

• Tannin

• B-Sitosterol

• Galic Acid

• Chebulasic Acid

• Mannitol

• Glucose

• Galactose

• Fructose

• Ramnose

The bark of Baheda plant

• Glucoside

• Gallo-tannic acid

• Colouring matter

• Ellagic acid

• Gallic acid

• Lignans

• 7-hydroxy 3’4’ flavone

• Anolignan B

• Tannins

• Ellagic acid

• Ethyl gallate

• Galloyl glucose

• Chebulic acid

• Phyllemblin

• B- sitosterol mannitol

• Glucose

• Fructose

• Rhamnose

Baheda In Ayurvedic Medicine

Baheda is also known as "Bibhitaki" and in Sanskrit it is known as Vibheetaki it is integrated by two words Bheeta means “fear” and the other word Vibheeta means “lack of fear”. In other words it is said that eating this fruit can take away the fear of disease.

The fruit Baheda has pungent, bitter and astringent properties; it can be used to balance kapha dosha. The fruit Baheda is one of the ingredients of Triphala, one of the most popular Ayurvedic medicines. It is a soothing secure cleansing formula for the colon; it provides a scraping action of the colon walls.

It is rich antioxidants and vitamin C in it helps to balance's blood sugar levels. Due to its laxative and astringent activities and presence of tannins make Baheda unique for the laxative. Besides this, it also aids in providing comfort from respiratory problems.

Ayurvedic properties

• Rasa: Kashaya

• Guna: Laghu, Ruksha

• Virya: Ushna (hot)

• Vipaka: Madhura (sweet)

• Karma: Cakshuya (eyes), Keshya, Kapha-Pitta har, Kasa har

Medicinal Uses Of Bahera Plant

• Liver protecting activity

• Hypotensive effect

• Laxative

• Astringent

• Rasayana

• Expectorant and bronchodilator

• Antimicrobial, Anthelmintic, Anti-ulcer

• Tonic for eye

Benefits Of Baheda Churna

1. Help To Get Rid Of A Headache: To relieve headache pain Baheda churna can be very helpful, take Baheda and jawasa and make decoction from it add 1 teaspoon of ghee to it. Give this decoction to a person suffering from headache, three times a day. This decoction will help to cure headache caused due to pitta and will also cure kapha fevers as well as dizziness

2. It Help To Treat Indigestion: The ordinary signs of indigestion such as abdominal pain, bloating, gas, growling stomach can be cured with Baheda. Take pippali (long pepper), licorice root, and Baheda fruit in equal quantity make it churna (powder). Now make a decoction, take about two teaspoons of churna, boil it in 500 ml of water until it reduces to close to 300 ml and let it cool down. Take 100 ml of this decoction two times (morning and evening) certainly you will find change.

3. Treatment for Loss of Appetite: In short terms the Loss of appetite is generally temporary and can be turned off. Loss of Appetite is mainly related with psychosomatic causes like worry, anxiety, depression, etc. Baheda churna can be helpful in dealing such a problem, take 3-6 gm churna (powder) made from Baheda fruit after meals. It not only helps to enhance a digestive power but also cure's loss of appetite and even helps to strengthen the stomach.

Note:If persons may have a long-time problem of Loss of appetite, they should consult a doctor. There are various medical problems that can lead to a poor appetite, such as bacterial infections, viral infections, chronic liver disease, hypothyroidism, kidney failure, hepatitis, etc.

4. Helps Soothe Sore Throat: A sore throat is a swollen throat that produces pain when swallowing. For this ailment baheda churn can best take a baheda so called Bibhitaki, pound on it using a stone, you will find a single seed inside, remove it. Next take one of the broken shells and suck it, it will taste as an astringent and bitter, but it works well for sore throat and cough.

5. Help You Treat Your Diarrhea:Diarrhea is a gesture that your body is trying to rid itself of something toxic or something unhealthy things in your system. The situation can well be controlled by herbal remedy made from baheda plant. Take 2-5 gm of bark of baheda tree and 1-2 cloves, grind them well and add one teaspoon of honey into it. Consume this remedy for three to four times a day sooner you will find loose motion is under control.

6. Baheda Powder for Hair: People around the world have lived employing natural remedies to nourish the scalp and hold hair thick and healthy. The common causes for hair loss and hair thinning might due to many reasons. There are many herbs that can be helpful in dealing with hair problems and herb Baheda is one of them. Take an oil from baheda fruit kernel, apply on a scalp and massage twice a week, it not only nutritious your hair but also strengthen your hairs.

The Blood in the urine is known as "hematuria" it can be a symptom that has no apparent cause and generally goes away without any treatment, but sometimes it may be a serious medical condition. Nearly all the people who get notice get pretty scared and get depressed.

The best way is to get a doctor's appointment as he can identify the exact cause of hematuria and if required may give specific treatment. In some people hematuria, is not even noticeable and blood with the urine is discovered accidentally when examining conditions is normal.

Some people may experience visible to blood in smaller, and some may have larger quantities. The quantity is no clue to the seriousness of the disease, so there is no need to panic.

Causes

The causes of Hematuria may be due to sometime due to leakage of blood cells in urine from the kidneys or other parts of the urinary tract. Our urinary tract consists of kidneys, bladder, urethra and ureters that function to pass urine.

Our kidneys help to eliminate the waste and left-over fluid from the body as the form of urine. The next urine moves by way of ureters to the bladder where it is stored until it is passed through the urethra.

So the causes of blood in urine can be due to any of the following stages. Below are some of the reasons that may cause Blood in the urine.

1. Kidney Infection: One of the common causes of blood in urine is because of Kidney Infection, when bacteria enter the kidney can cause infection. Common symptoms found are pain, fever and blood with the urine.

2. Urinary Tract Infections: It is an infection that is common in women; it takes place when bacteria enter the body and spread in the bladder. Common symptoms of this can include pain, burning and blood with the urine.

3. Bladder Stones: When the crystallization of minerals presented in urine in the bladder form stones, can cause blood in urine.

4. Kidney Stones: When minerals in the urine crystallize and form small hard deposits in the kidney results in kidney stones. It can cause extreme pain and can effect in large or microscopic hematuria.

5. Kidney Injury: Sometimes an injury in the kidney from any accident can result in bloody urine.

6. Cancer: The symptoms of cancer in kidney, bladder or prostate may also result in bloody urine.

7. Exercises: Some time vigorous exercising or forceful exercise sessions can cause hematuria.

8. Medications: Certain medications sometimes get a side effect which damages in the body can result due to blood in urine.

The Herbal Medicines Blood In The Urine

1. Eating fruits like tomatoes, papaya, melon, raspberries, guava, kiwi, kiwi, oranges, bananas, and lemons can be beneficial.

2. A glass of white gourd juice mixed with the juice of sugar cane should be given every day.

3. Drinking fresh Amla juice daily can be helpful.

4. Pomegranate juice is also very helpful in curing haematuria, drink pomegranate juice one glass thrice a day.

Ayurvedic Home Remedies for Urinary Tract Infections

• Cinnamon or dalchini, one teaspoonful (5 g), thrice a day has antiseptic activity. It should be given for three weeks. It can be consumed by sprinkling on the salad also.

• Gokshuradi-guggul is the drug of choice in treating dysuria. One tablet is given with six teaspoonfuls (30 ml) of Gokshura-quatha, twice a day.

• Lashuna (Garlic) is remarkably effective at micro-organisms causing cystitis. Consuming 2 to 3 fresh a day can be helpful.

• Chandraprabha-vati, two tablets three times a day, is helpful in reducing burning sensation. Once relief is there, one tablet twice a day should be consumed for seven more days to prevent recurrence.

• Chandrakala rasa is the drug of choice for treating haematuria. One tablet, thrice a day is given for severe cases. In mild haematuria, one tablet twice a day is recommended. Prolonged use should be avoided.

• Chandanasva, six teaspoonfuls (30 ml), with equal quantity of water, is highly efficacious in preventing bleeding from the urinary tract.

• Compound tragacanth powder, one teaspoonful (5g), thrice a day is helpful in healing ulcers caused by scratching of the organ by stones. It contains goond katira (tragacanth) 150 g, babool goond (acacia) 200g, starch 200 g and sugar 450 g. All these ingredients should be finely powdered and mixed in a uniform pattern.

• Yava-kshara or potassium bicarbonate (it is prepared by burning of Apamarga) acts as a renal alkalinizer. The dose of Yava-ksahara should be prepared by an expert Ayurvedic Physician.

• Alternatively, decoction of poonarnava in a dose of three teaspoonfuls (15 ml) is good diuretic.

Diet & Precautions

• Six to eight glasses of water a day are must.

• Alcohol and coffee should be forbidden.

• The urge for urination should not be suppressed.

• If a patient has recurrent attack of cystitis, he or she must consult doctor for proper treatment.

• Fluid intake should be more.

• Shali variety of rice, roasted green grams, cow milk, mango, cucumber, cardamom, and isabgol are beneficial.

• Pea, curd, white grams, hing or asafoetida, boiled vegetables, banana, and intercourse are contraindicated.

Ayurvedic Medicine Urinary Tract Infections

• Ayurvedic medicine called "Yavakshara" is helpful; it is an alkali mixture made of Yava or barley containing potassium bicarbonate. It is beneficial in treatment of intestinal diseases, urinary problems. The dose of Yavaksahara should be used under expert Ayurvedic Physician.

• Ayurvedic Medicine called "Tragacanth powder" is beneficial, one teaspoonful or 5g thrice a day is helpful in healing ulcers resulted in by scratch of the organ by kidney stones.

• Ayurvedic medicine called "chandanasava" is helpful in urinary disorders and kidney diseases. Take six teaspoonfuls or about 30 ml with equal quantity of water. It is highly advantageous in preventing bleeding from the urinary tract.

• Dalchini (Cinnamon) has antiseptic activity, taking one teaspoonful or 5 g, thrice a day for three weeks can be useful. It can be eaten by sprinkling on the salad as well.

• Ayurvedic medicine called "Gokshuradi Churna" is also helpful for treating dysuria. Take 2 grams with honey, once or twice a day before or after food is useful.

• Ayurvedic medicine called "Chandrakala rasa" is best for treating haematuria. Take one tablet, thrice a day in serious cases and one tablet twice a day is recommended for normal. Prolonged use of this medicine should be avoided.

• Ayurvedic medicine called "chandraprabha vati" is also helpful for treats urinary tract disorders like UTI, taking two tablets three times a day can be beneficial in reducing burning sensation. As soon as it gets relief one should consume one tablet twice a day for seven more days to prevent recurrence.

• Lastly a decoction made of "poonarnava herb" is also benefical as it promotes health of the urinary tract as well as it helps to maintain well organized kidney function. The dose of three teaspoonfuls of 15 ml can be taken.

Do's and Don'ts

Sexual intercourse should be avoided and the patient should drink plenty of fluids.

Sesame seeds a tiny delicate flat oval seed with a nutty taste that is loaded with nutritional value. It is believed to be the oldest oil-rich seed crop known to mankind dates back more than 3000 B.C. to over 5000 years ago.

Scientifically, sesame seed is known as "Sesamum indicum" and is obtained from the flowering plant in the genus Sesamum. In India, Sesame seeds are popularly known as “Til” in Hindi and in Sanskrit "Tila" which is narrated in the RigVeda (an ancient Indian collection of Vedic Sanskrit hymns).

The uses of Sesame seeds are not just culinary it also has a nourishing condiment which is good for our body as well. Sesame seeds are one of the healthiest foods throughout the world that includes a combination of vitamins and minerals.

Sesame & Ayurveda

Sesame is one of the most popularly used spices in Ayurvedic medicines. The texts of Ayurveda have illustrated many therapeutic uses of sesame seeds, sesame seeds oil and even the sesame seeds paste. Sesame seeds are described in three varieties based on colour of seeds.

The red Sesame seeds are described as “Raktha Tila" the black Sesame seeds are described as "Krishna Tila" and the white Sesame seeds as "shweta Tila". Among them “Krishna Tila” or so called black sesame seeds are considered to have splendid healing properties in it and are recommended in ayurvedic treatments and ayurvedic medicines.

It have been found that more than 50 % of Ayurvedic formulas as well as other products are made using sesame oils such as sun care oils, shampoo, bath oils, soaps, foot scrubs, ointments, massage oils, lotions, creams and many more.

It is a wonder herb that is used in numerous ways by way of different routes of management. It is uses as orally, internal, externally, over the eyes, nasally and more.

Qualities of Sesame Seed

• Rasa (taste):– Madhura – sweet, Tikta – Bitter

• Guna (qualities):- Sukshma – minute, enters minute body channels

Ushna – hot

• Vipaka (Post-digestive effect):- pungent

• Prabhava (Special actions):- nutritive, tonic, rejuvenative

• Virya (Energy):- heating

• Dosha: decrease vata, increase pitta and kapha

Uses for Sesame Seed seeds & Health Benefits

In is not only a culinary uses, but these seeds have nutritive, preventive and curative properties, which render them usable in traditional medicines.

Sesame oil benefits to health due to its rich source of phytonutrients in it like flavonoid phenolic antioxidants, omega-6 fatty acids, vitamins along with dietary fiber. Due to variety of properties in Sesame it benefits to health, some benefits include.

1. Prevent Cancer

sesame seeds for cancer! It sounds amazing but due to the wide range of essential vitamins and minerals, it can help in a reduction in the risk of cancer. Besides many properties like minerals and vitamins, it also has a powerful anti-carcinogenic effect of magnesium. Sesame seeds, moreover, contain phytate, and distinctive cancer-preventing supplement that performs as an antioxidant and reduces the effects on free radicals.

These Free radicals are dangerous and supposed to be a byproduct of cellular metabolism that is thought to be associated with various forms of cancer and different other conditions like premature aging, heart diseases and even cognitive breakdowns.

In addition to above all sesame seeds have also been found helpful in distinct ailments such as breast, leukemia, pancreatic, lung, prostate cancers and colon for its positive effects.[1]

2. Encourage Hair Growth

Sesame seed oil can be the best remedy for hare care as it stimulates hair growth by nourishing, conditioning, and revitalize a healthy scalp. Sesame seeds are beneficial for hair growth because it has a good source of hair nourishing vitamins and minerals such as manganese, copper, magnesium, calcium, zinc, iron, vitamin B1, phosphorus, selenium, amino acids, melanin along with a dietary fiber.

Besides this, Sesame seeds also hold in essential fatty acids such as omega-6, omega-3, omega-9, that boost hair growth. Regular massage with warm sesame oil is beneficial; it penetrates your scalp and thus increasing the blood circulation

3. Improve Digestion

Indigestion can lead us into many diseases, and Sesame seed can be beneficial to boost digestion as these little seeds are packed with fiber contain. This Fiber is a key element that helps in healthy digestion. It bulks up bowel movements and helps them step through the digestive tract.

In addition, it also stimulates peristaltic progress as food moves through the smooth intestine. Due to this uniform activity, there is reducing in conditions like constipation as well as diarrhea. On other hands the properties in, Sesame seeds also safeguard the health of the colon and lower the possibilities of gastrointestinal diseases and cancer.

Sesame seeds have fiber contain that also helps to keep heart healthy. It is by scraping out unsafe LDL cholesterol from arteries and blood vessels and protects against various ailments such as heart attacks, atherosclerosis and strokes.

4. Prevention Of Scalp Problems

Sesame seeds oil can help in dealing with many scalp-related problems such as dermatitis; seborrhea eczema is a common inflammatory skin condition that roots flaky, scaly patches on the skin, particularly the scalp.

Sesame seed oil has minerals, vitamins and nutrients that are vital for a healthy scalp. It not only manages to keep your scalp healthy but also helps to combat's flakiness, dryness and clogged pores over that result in hair reducing and hair loss.

The antibacterial, antifungal, anti-inflammatory, properties in Sesame seeds helps in treating scalp infections, dandruff and soothing an aggravated scalp. The oils of Sesame seed are high penetrating, if applied to a scalp can increase scalp circulation, which alternately improve the health of the follicles.

5. Reduce Hypertension

Research studies indicates that the natural oils of sesame seeds have a property that can benefit in a decreasing hypertension, it lowers the strain on the cardiovascular system and help to prevent various cardiac conditions.

Besides this, sesame seeds have magnesium that has long been known as a vasodilator (an agent that lowers blood pressure). Sesame seeds are loaded with this essential mineral; it contains about 25% of your daily requirement in a single serving. So try to include them in your regular diet plan, and you will see the benefits.[2]

Uses for Sesame Seed Oil

Sesame oil is acquired from sesame seeds by way of different making processes, such as cold press, grinding, crushing, etc. Most of the people generally use Sesame oil in cooking or as a flavoring ingredient, but it has varieties of uses.

However, this oil should be used in moderation as it is high in omega-6 fats. There are varying ways to use sesame oil to get beneficial of it. Research studies suggest it can be advantageous in various topical applications. A little original method you can use sesame oil involves.

• Oil pulling: It is an ancient ayurvedic treatment, in this method gargling oil in your mouth. This can help to eliminate pathogenic germs that brushing and flossing can’t get the advantage of its antimicrobial properties. .

• Sunscreen: It also an ancient remedy that has been used for sun burns, Sesame oil can be applied over the skin as a natural sun block.

• Skin moisturizer: Applying sesame oil on your skin can help to keep it soft and smooth. You can use in bath water to get a body-wide effect.

SesameOil can alsobehelpfulto youngchildrenandbabies,applying sesameoilcan protecttheirsensitiveskinfromadiaperrash;it can inaddition be useinthenoseandearstodefendagainstskinpathogens.Simply swabthe oil insidethenosetoprotectagainstairbornevirusesas they are likelytocatchwhileinschool.

Today in modern world, we live within an environment that is full of pollution; the foods we eat are full of pesticides. As the result, many diseases occur as our blood becomes infected or the toxin accumulation gets raised. Sometimes, we don’t even know that some diseases are handicapping our body.

An effective blood cleansing or purification can certainly benefit in many ways. Helps eliminate all unwanted substances and toxins from your body and increases your health, energy and vitality.

It is also a best way to dispose of many skin disorders annoying and painful, such as acne, boils, eczema, ringworm, psoriasis and skin rashes. Several Ayurvedic herbs were found to be very helpful in eradicating toxins from the blood and improve the overall health of body and mind. These herbs can also provide many health benefits.

Here are some excellent herbs for blood purification and general detoxification of the body according to Ayurveda.

Benefits of Blood Purification

There are several benefits of blood purification, below are a list of a few popular benefits:

• An increase in high-cholesterol levels can risks of stroke, heart attack and diseases related to cardiovascular. Purification of blood can lower the levels of cholesterol from the blood.

• Bacteria can cause Blood poisoning, which results in illness. There are carious symptoms of blood poisoning that can be included such as high fever, breathing problems, increased in heart rate, red marks on the skin, etc. These ailments can well be controlled by the way of blood purification or detoxification of a body.

• consuming digestive enzymes between meals can also help to clean the blood. These enzymes help to flush out harmful toxins from the blood and can prevent tumors. Furthermore, reduce the possibilities of cancer.

• Blood purification can also be helpful in decreasing inflammation caused from harmful toxins from the body.

Useful Herbs for Blood Purification in Ayurveda

1. Green Tea

Drinking green tea can be benefited for skin care as well as for the blood purification. Being rich in antioxidants called catechins, green tea can aid in blood purification and can protect skin against sun damage. It neutralizes the free radicals and decreases inflammation by blocking ultraviolet light.

The UV rays are an electromagnetic radiation that causes “erythema", the main elements known to cause sunburn and skin cancer. Besides this Green, tea has an amazing natural antidote that can prevent wrinkles and skin aging.

The polyphenol in Green Tea helps in reducing the development of signs of aging by virtue of its anti-inflammatory and antioxidant properties. The other way to maintain healthy skin is to include the combination of green tea with zinc oxide-based sunscreens, as zinc oxide remains unreactives with green tea.
[Read More : green tea recipe]

2. Milk thistle

Milk thistle is an herb that has been used for more than 2,000 years for a litany of medicinal purposes. Besides its litany uses it has also been known for various health benefits, especially for its ability to detoxify the liver.

Because of this antioxidant and anti-inflammatory activities, it helps to detoxify the liver. Liver is an important organ of our body that needed to detoxify as it helps to function as the overall body, including the purification of blood. The liver purifies the blood throughout the life plan allowing it to support nearly every system in our bodies.

The Flavonoids called "silymarin" is the principal active ingredient of milk thistle that is liable for many of its curative benefits. The main active ingredient called “Silymarin” helps to repair liver cells that are broken by toxins, protect it even help in formation of new cells.

Besides this Milk thistle also raises the formation of bile that is an important aid to digestion and for the effective absorption of nutrients. Milk thistle is generally regarded as safe to use it can be taken in capsule, liquid extract or tincture form. However it should be avoided by pregnant and nursing women as it might interact with certain medications.

3. Manjistha

Manjistha is an ayurvedic herb that is known for its blood purifying properties. Manjistha is an herb that is very effective in cleansing and purifying the blood, liver, in addition to lymphatic system.

It penetrates into the body tissues where reactive toxins have accumulated, and counter attack all health hazards caused by accumulating toxins from the body. The herb Manjistha binds with the toxins and neutralizes their damaging effect on the tissues.

In Ayurveda this herb is categorized "varnya" (that improves the complexion), jvarahara (that which reduces fever), and visaghna (that detoxifies). Besides this, Manjistha is also known as a "rasayana" a rejuvenative herb that is bitter, sweet and astringent in taste with dry, heavy and hot in natures

4. Dandelion

Dandelion is a flower plant that has amazing health benefits, but many people consider dandelions to be no more than a pesky eyesore and ignore it. They almost try to avoid the and even temptation just to throw them away.

It is one of the important ayurvedic herbs whose entire plant, including the leaves, stems and roots are useful for many ailments, including purification of the blood. Dandelions are diuretic in nature; as a result they can be helpful to stimulate the production of urine.

The diuretic effect helps in the body's detoxification process by flushing toxins of the kidneys. This process of excrete excess fluids and salt ultimately helps the body to purify the blood.

It can be simple to use simply pick some dandelions plants, dry them and make a dandelion root tea. Dandelions are loaded with vitamins and minerals like zinc, potassium, iron, etc., as a result they have a wide variety of health uses aligning from skin ailments to liver and kidney conditions.

5. Neem

Neem is an herb that is known to be natural blood and skin cleanser. The neem helps in cleansing the blood and destroying toxins that produce pimples, acne, skin rashes, psoriasis and eczema.

Neem additionally blocks growth of acne causing bacteria known as Propionibacterium acnes (P. acnes) and Staphylococcus epidermidis. Neem has anti-bacterial and anti-fungal properties that can fight against infectious and transmissible diseases like diarrhea, chicken pox, tapeworms, giardia, etc.

Routine use of Neem can malaria, prevent high fever, dengue, infectious diseases and viral flu.

List Of Herbs For Blood Purification

1. Guduchi: Guduchi is considered as a bitter tonic. It is well known as a blood purifier and stimulant.

2. Manjistha: Manjistha is considered one of the best blood purifying herbs in Ayurveda. It is a cooling herb and detoxifies the blood, dissolve obstructions in blood flow and clear stagnant blood from the system.

3. Neem and Tulsi: Neem and Tulsi are also known for its blood purifying properties.

4. Dandelion root: Dandelion root is an excellent blood purifier that neutralizes acids and has a strong alkalizing effect in the body.

5. Echinacea: It is recognized as one of the most powerful blood and lymph cleansers in the plant kingdom.

6. Wheat grass: Chlorophyll, found abundantly in wheat grass, neutralizes acids and toxins in the blood and helps remove the body.

7. Garlic: Garlic is an excellent blood cleanser; it lowers blood fat and is a natural antibiotic.

8. Red clover: Red clover is also a powerful blood cleanser, especially useful during convalescence and healing.

9. Burdock Root: Besides being a good skin toner it is a blood cleanser also, it has diuretic, diaphoretic, hepato-protective, antibacterial and anti-fungal properties.

10. Golden-seal: Golden seal is also an excellent blood purifying herb, it benefits in liver, kidneys and skin purifier.

Diabetes is also referred as "diabetes mellitus" by the doctor, in medical term it is a condition in which our body unable or produce insulin, or it generates in a small amount within the body. Due to lack of insulin glucose uptake by the body cells becomes deficient and blood sugar levels increase.

Most common there are two types of Diabetes the first one is "Type 1 diabetic" in which patients produce little or no insulin hence insulin injections are needed to control their blood sugar. The second type is "Type 2 diabetics" in this; the patients can control their blood sugar with a combination of diet, exercise and weight management along glucose-lowering medicines.

Ayurvedic View - Treatment For Diabetes

According to Ayurveda principles, our bodies are made up on three doshas, "Vata, Pitta, and Kapha" the energies that make up every individual different. The unevenness is the origin of all diseases within the body, in simple words if doshas are not in equilibrium it causes illness.

According to Ayurveda principles, Diabetes is not regarded as a disease that can be treated by medicine or by a dietary regimen. Ayurveda refers diabetes as a metabolic kapha type of disorder in that moderate function of Agni causes a tendency in the direction of high blood sugar.

In Ayurveda Diabetes is a term as "Madhumeha" and is classified as "Maha Rog" (Major Disease). It is termed as Maha Rog because it is not treated in time it can lead to several complications within the body. These complications can lead to various ailments such as joint pains, cluding eye problems, kidney failure, impotency, sexual and urologic problems, etc.

Diabetes is a metabolic disorder that cannot be simply treated by controlling sugar levels. There are different treatments recommended in Ayurveda, which is aimed at rejuvenating the body and not only balancing of sugar levels. As per Ayurveda text, there are about twenty different types of diabetes (premahas) exist in Ayurveda, which is responsible to give rise to Madhumeha.

Ayurvedic Medicine For Sugar

Ayurvedic herbs used as medicines are useful both in reducing blood sugar as well as for dealing with long-term complications. Most of this medicine is used independently as well as with an additional therapy such as massage, yoga that is also referred in modern medications. Ayurvedic treatment for diabetes can significantly lower the morbidness (severity of disease) and mortality (death rate) linked with diabetes mellitus.

1. Bael (Aegle Marmelos)

Bael leaves are customarily used in performing religious rituals for offering to Mahadev or God Shankar. Bael leaves are also known as Bel Patri, Bilva or wood apple leaves in English. Bael or so-called Aegle Marmelos is benefic al in controlling diabetes due to its powerful antioxidant properties.

The important antioxidant's fights against the free radicals in body and is helpful in diabetic treatment. The damage-free radical (Oxidative stress) is one of the known reasons that cause the beginning of diabetes.

How to use Bael Leaves: Take 4 or 5 leaves of Bael leaves, extract juice from the leaves in one cup of water. Put a pinch of black pepper in it and consume.

2. Bitter Gourd (Momordica Charantia)

Bitter Gourd is also known "karela" in Hindi; it is one of the most well known foods for diabetics. It is an important herb mentioned in Ayurveda text that has varieties of health benefits.

Bitter Gourds have a property called "Charantin" that is one of the substances that help in lowering the blood glucose naturally. It also has“lectin" that is familiar to reduce blood-glucose concentrations and suppress hunger.

How to use bitter gourd: Take 1 cup of roughly chopped, deseeded bitter gourd (karela) now combine the bitter gourd with 1/2 cup of water in mixer and blend till smooth. Strain the mixture using another 1/2 cup of water. Add 1/2 tsp lemon juice and salt mix well, the juice and serve immediately.

3. Garlic (Allium Satirum)

When a person is unable to produce enough insulin or used the insulin their body does produce in an efficient manner those results in ailments known as diabetes. Garlic is known to have more than 400 chemical elements that are helpful to body and can prevent and treat a diverse range of health problems.

Besides this, it also has a compound known as "allyl propyl disulfide,""allicin" and "S-allyl cysteine sulfoxide" that boost insulin levels within the blood through the prevention of the liver's inactivation of insulin, so that further insulin is available in the body. According to Ayurveda practices, diabetes is a vata disorder, and garlic is used to treat various vata issues.

How to use Garlic: Take garlic clove peel it and chop it into tiny pieces, crush them and leave it for 10 to 15 minutes and then add it to your food. Leaving chopped garlic for 10 to 15 minutes will release a compound called "allacin" that contains medicinal benefits.

4. Fenugreek (Trigonella Foenum Graecum)

Fenugreek seed is also called Methi in Hindi it is an herb that offers many medicinal benefits besides diabetes. Fenugreek seeds have a chemical's elements that can help to lower blood glucose and other related symptoms such as tiredness confusion, headaches, dizziness, etc., which are generally related with diabetes.

Besides this Fenugreek leaves is also a wonder herb, it has minerals, vitamins, calcium, iron, proteins and a rich source of dietary soluble fiber. Due to these properties, Methi leaves can be helpful and can boost health condition's blood pressure, such as body fluids, heart rate and even diabetes mellitus.

How to use Fenugreek: How to use Fenugreek: Take 2 tablespoons fenugreek seeds in 1 glass water cover the glass and place it aside for a night. In the morning strain and drink, have it first thing on the morning. Repeat this process every day for about a month to bring down your blood-glucose level.

5. Jamun/ Indian Plum (Syzygium Cumini)

Black plum also known as "Jamun" in Hindi it is one of the important herbs mentioned in ayurveda for curing diabetics. Jamun has a property that works on the pancreas and controls the transformation of carbohydrates to sugar. The Jamun fruit as well as seeds carry no sucrose that is helpful in bringing down sugar levels in blood and urine.

The seeds of Jamun also help in converting starch into sugar, which is useful in controlling blood-sugar level. Regular consumption of jamun will also help the people with type diabetes-1 as it can help in postponing or even complete prevention from the onset of diabetes.

How to use Jamun/ Indian Plum: Firstly, if you are a diabetic patient eat a flesh of jamun fruit; secondly wash the seeds thoroughly with water for 3-4 times. Let it dry under the sun for few days until all the moisture is removed. Make it into a powder. Take 1 tsp of powder in a glass of water and drink on an empty stomach in early morning.

Note: You can also dry jamun seeds in a pan until they turn crispy and use.

Karakkaya is commonly called as Haritaki or Harde in hind, Kadukkaai in Tamil and recognized as Karakkaya in Telugu where as in English as Terminalia chebula or chebulic Myrobalan. Karakkaya is one of the important herbs that have been widely used in various ayurvedic formulations.

Karakkaya is a common herb that has been used as a natural cleanser for the digestive system for ages. Consuming it can help in improving and performing of the spleen, liver as well as the colon, and hence it is most preferred as a digestive tonic.

Importance Of Karakkaya In Ayurveda

In Indian system of medicine, Ayurveda Karakkaya has been called as the "Mother of herbs" and the "King of medicines." It is due to its marvelous health benefits.

According to an ayurvedic concept, Karakkaya is an herb that balances the three doshas (vata, pitta, and kapha). Karakkaya is one of the main ingredients in ayurvedic medicines popular known as "Triphala" which is known to be a rejuvenating medicine.

Triphala is made up in combination with three herbs Amalaki (Emblica officinalis, Bibhitaki (Terminalia belerica) Karakkaya or so-called Haritaki (Terminalia chebula). It is known for its scrapingeffect that eliminates toxins and helps in maintain healthy and control levels of weight.

Ayurvedic Properties

Taste (Rasa):Astringent (Kashaya), sour (Amla), sweet (Madhura), pungent (Katu) and bitter (Tikta)
Potency (Veerya):Sweet (Madhura)
Post digestive effect (Vipaka):Sweet (Madhura)
Property (Guna):Light (Laghu), dry (Ruksha)
Actions (Karma):Alleviates vitiation of all 3 doshas (Tridosha hara)

What are the uses of karakkaya?

Karakkaya used in many ailments such as leucorrhoea, chronic ulcers, pyorrhoea as well as for various fungal infections on the skin. Karakkaya has a natural laxative's properties that help to increase the frequency of stools and in emptying the bowel completely.

This laxative's property of Karakkaya helps to detoxify the body and contribute in preventing aging and imparts longevity, immunity and body resistance against various ailments.

Karakkaya is also known to process strong ant mutagenic properties. Karakkaya used in the treatment of mouth stomatitis, ulcers, cough, asthma, gastroenteritis, candidiasis, leprosy, skin diseases, etc. It is also used as medication of rheumatic pain, intermittent fever, fever, arthritis as well as wounds.

1. Karakkaya For Constipation

Karakkaya powder has natural laxative properties with rich dietary fibres that are the important digestive agents to fight against constipation. Person suffers from regular constipation can take this medicine continuously to keep bowels in good health.

Regular consuming of Karakkaya powder for constipation can make a person dependent on it so it advice not to use them when bowels are healthy.

How To Use Karakkaya Powder For Constipation: Take Karakkaya fruit, remove the seeds from it and keep in the sun for drying for few days. After the fruits are completely dried powder, it into a fine powder and keep it in an air-tight bottle.

Whenever required take one glass of water into a vessel put the powder and boil the water. When the water becomes lukewarm drink it before going to bed.

2. Karakkaya for Weight Loss

Karakkaya or so-called Haritaki is known for its natural laxative properties that help to throw out toxins from the body and maintenances the digestive system in the greatest precept. Perfect digestive systems can help to prevent acidity and bloating sensation and further more aids in proper absorption of food.

As a digestive system is at peak, the food is absorbed properly and the excess fat on the body is not acclimated that results in weight gain. Consuming karakkaya command and control the hunger together with a balanced diet, and exercise makes Karakkaya a best ayurvedic medicine for weight loss.

Related to weighting gain a famous Hindu spiritual leader Swami Nithyananda explains that the delays in the digestive system cause the excess foods to be added to the body weight. He explains that many people eat the same amount, but the food does not contribute to belly fat some of the people due to a proper digestive system.

3. Karakkaya for Mouth Ulcers: A mouth ulcer is a gumboil that develops on the mucous membrane of the oral cavity ad is very common. It is really painful if people are having mouthed ulcers as it becomes uncomfortable to eat and drink.

Karakkaya has can be and the best remedy for it due to its anti cariogenic properties. It can be helpful in dealing most of the dental related problems especially bleeding gums and mouth ulcers.

How To Use Karakkaya Powder For mouth ulcer: The simplest and best way to treat a mouth ulcer is by making a mouth rinse with karakkaya. For making the mouth rinse, pound karakkaya with a mortar and pestle.

It is not necessary to powder it, just break the outer covering and boil the pieces of karakkaya in a cup of water. When the water colour changes to dull yellow colour, it is ready. Let the infusion cool down now rinse your mouth with this infusion several times a day.

4. Karakkaya for hair regrowth

In various parts of India, there is a tradition of applying karakkaya oil to prevent dandruff and lice infection, and they use it as a daily application.

Consuming karakkaya can strengthen the body against anemia, which is believed to one of the factors that can strengthen the hair. So taking karakkaya regularly can help your body as well as your hair healthy and fit.

How to use karakkaya oil for hair loss: Take a cup of coconut oil in a pan; now add the 3 to 4 karakkayapods in it. When the karakkayapods outer shell cracks and turned to brown switch off the flame. After the oil is cooled store, it in a glass bottle and use this oil regularly to prevent lice infection and dandruff.

5. Karakkaya for Acidity

Karakkaya is famous for its cure of all stomach-related problems such as indigestion, acidity, constipation, etc. Karakkaya is very effective due to its rich in antioxidant polyphenols like gallic acid and ellagic acid in it.

Due to its unique properties, it helps the body to increase the mucous secretion creation in the stomach creating a protective barrier towards preventing ulcer and acidity. The studies have shown that it has properties that can combat the Helicobacter pylori bacteria and lower your risk of building stomach ulcers.

How to use karakkaya powder for Acidity: Take karakkaya powder around 1/4 tsp, mix in hot water and drink until the problem disappears. This will not only help in reducing excessive stomach acidity but also help to prevent painful peptic and gastric ulcers by intensifying protective mucus formation in the stomach.

Curd or so-called yogurt is also known as “Dahi” in Hindi. Curd is a fermented dairy product which is a thick, looks like custard pudding, which is made by the natural bacterial fermentation of milk. Curd is a dairy product that has a major importance in Indian subcontinent from the ancient times.

Curd or so called "dahi" as a product procured by lactic fermentation of buffalo; cows’ milk sometimes both combined milk. Curd is produced by single or mixed strains of alcoholic or lactic acid bacteria to fermentative yeasts. In Ayurveda, curds have been used for its nutritive and therapeutic values; it is suggested for curing of ailments like dyspepsia, dysentery and various gastrointestinal disorders.

How To Make Thick Curd (Dahi) At Home

There are various types of yogurt (flavored and plain) available at the supermarket these days. If you want to make fresh thick curd, you can easily make at home by heating the milk. Below is a curd recipes Indian style, follow the instructions given and make a wonderful yogurt (curd) at home.

Ingredients Required

• 1 tsp of curd/ yogurt / dahi as a starter

• 1 liter full fat milk (whole milk)

Note :Take up to ¾ to 1 tbsp if curd is gelatin based, or if you are making in winters.

Instructions

1. Clean a pot (handi) well now add milk and bring it to boil over low to medium flame.

2. Simmer the milk for 15 minutes on a very low flame to get thick curd. Keeping stirring else the milk will burn and smell bad. You can skip this step if you want to have a moderately thick yogurt. (This step is to get a very thick curd.)

3. Let the milk to cool down to the room temperature.

4. Now add a tsp of yogurt (dahi a starter) to the milk and stir it well.

5. Now cover & place the bowl to a warm place and allow it to set for about 6 to 10 hours depending on the climate.

Recipe Notes

Do not add yogurt to hot milk, it will congeal the milk.

Using the sour starter will yield a sour dahi so always take fresh dahi

If your milk does not set well you can increase the quantity of (Yogurtdahi a starter)

Health Benefits Of Eating Curd

Curd is a dairy product that has many health benefits it has been used as beauty aids to lighten skin tone. Sometimes, it has been said that curd is more advantageous than milk, it is due to the fermentation of milk that leads to be so healthy.

In most parts of India's people have a believe that if consume curd before doing something new or going abroad a journey will guard prosperity and good healthiness. There are also scientific points of views that this dairy product is relatively unique and delivers about many health benefits.

It has been the best home remedy for improve digestion, to boost immunity, to stronger teeth and bones, for dandruff, for heart health, for weight loss and much more. Below are some of the curd benefits, which can be helpful in everyday life to deal with common ailments.

1. It Makes Bones Stronger: Curd is a super natural food that can keep a bone as well as healthy. A bone is an important organ of our body that holds us and keeps staying in us healthy. Healthy bone is important as it supports and protects the various organs throughout the body.

It produces white and red blood cells, provides structure, store minerals and support for the body and empowers mobility. Curd is beneficial because it has rich source of calcium and phosphorous, which is very important for strengthening our bones.

It the bone is healthy various diseases or medical condition's bone such as Osteoporosis, Bone disease. Paget's disease of bone, Bone fracture, Osteoarthritis, Arthritis, Osteopenia, Rheumatoid arthritis, Deformity, arthritis, Deformity, Osteogenesis imperfecta, etc. can be prevented.

2. It improves immunity: The immune system is our body's defense system, which are built up with many biological structures and deals within an organism those safeguards against disease.

A healthy and good immunity can prevent various common diseases, from a viral infection, common cold, chronic fatigue to stomach disorders and even the deadly cancer.

Curd can boost immunity systems as it is believed to be a best probiotic food, which holds live micro-organism helpful for our body. The probiotic in the curd boost the count of infection-fighting white blood cells.

3. It improves digestion: Consuming curd can help to improve your digestion; it is mostly due to the nutrients like calcium, riboflavin, phosphorus and vitamin B-12 as well as zinc. Curd or so-called dahi has probiotic, which helps for proper functioning of a digestive system.

Curd not only helps in absorbing nutrients from other food items that you have eaten but also help to neutralize the hot food if eaten. Curds are easy to digest and can be eaten by those who are lactose intolerant as lactose is broken down during the fermentation process.

Some researchers have also confirmed that eating curd can also help to cure many stomach infections such as H. Pylori infection.

4. It helps to lose weight: Researchers have confirmed that dietary calcium can directly influence your weight-loss efforts. Consuming high calcium foods, especially dairies have been shown to increase body-fat breakdown and conserve metabolism during dieting.

Curds have high levels of calcium that are helpful for our body to look younger and for building up strong bones.

The study performed by "University of Tennessee" in the year 2005 proves that person who ate three servings of yogurt a day had lost 61% more body fat and 22% more weight than those who people who simply cut calories and not add any calcium to their diet plan.

5. It helps control blood-sugar level: Yogurt or so-called curd is a healthy food which has many benefits, including keeping blood sugar in control. Curds have easily digestible protein that controls the blood-sugar level and also shows to lower the risk of heart disease.

It is generally believed that curds have a high impact on glucose levels but are false it is a diabetes-friendly food and drink. The researchers have indicated that curd may even aid to reduce the risk of advancing type 2- diabetes (T2D).

It was shown during the presentation by "Thomas however" (University of Toronto, Canada) at the Fourth Global Summit on the Health Effects of Yogurt. Why does yogurt have a low GI (glycemic index), the researchers believe that during the fermentation process, lactic acid is created, may reduce glycemic reaction by slowing gastric emptying.

Bryophyllum pinnatum is commonly known as the “Leaf of Life” and also as Kalanchoe Pinnata or Patharchatta plant in Hindi. It is green leafy and fleshy herbaceous plant which is plant is native to Madagascar.

It is commonly kept as a houseplant and is found in most part of the world. Beside as a house plant it is popularly known for its medicinal properties throughout the world.

Due to its multiple uses in various ailments it is also rewarded as a name "Miracle Leaf".

Even thou plant is not a native to India; it has long history of utilizing Bryophyllum pinnatum or so called Patharchatta. Since ancient times the plant has been used in folk medicines in Indian traditional systems of medicine like Ayurveda, Unani and Homoeopathy.

Plant Distribution

Patharchatta plant (Bryophyllum pinnatum) is native to Madagascar, but plants are found in most part of the world with the countries like New Zealand, West Indies, Macaroneia, Mascarenes, Australia, Galapagos, Polynesia, Hawaii, etc.

In is also is found in Nepal, Pakistan, Brazil, Egypt, Myanmar, Thailand, Africa. Patharchatta plants are found in most regions of India but in Kashmir, Himalayas and Khasi Hills the region of Assam; they are found in a large amount.

These days these plants are cultivated in parts on Indian states such as Karnataka, Andhra, Kerala, Tamil Nadu, etc.

Plant Description

Plant: It is small, upstanding, succulent perennial herb that grows about 1f- 2f in height.

Leaves: The leaves of this plant are about 5-25 cm long and 2-12cm wide, with simple leaves in lower parts but upper parts have complex joint leaves. It has 6-7 leaves in opposite pattern with a stalk (petioles) about 2-10 cm long.

The leaves have an ovate or just oval shape and circled tips (obtuse apices). The end leaflet is notably larger than the others. The new plants are formed from leaves when it is detached from the plant.

Flower: The flowers of this plant bloom at the top of its stem in branched clusters, with greenish-yellow to pinkish-red in color. It has drooping, tube-shaped flowers that are about 7 cm long and form cymose panicle.

The stalks are about 10 to 25 mm long size and are partially merged into a calyx tube that supports the four lobes of the petal. The flower blooms in winter and spring.

Fruit: The Fruits are papery with a membrane-forming look, with four slender carpels that contain the seeds. The seeds of the fruits are small, oblong-ellipsoid, which is less than one mm in size, which remains enclosed within the old flowers.

Synonyms

• Bryophyllum calycinum Salisb.

• Crassula pinnata.

• Cotyledon pinnata Lam.

• Sedum madagascaricum

• Kalanchoe pinnata

Health benefits and uses of Bryophyllum plant (Patharchatta plant)

Bryophyllum plant leaves are used for various ailments treatment such as a problems related to skin, to keep blood sugar level under, to control inflammation, for proper blood circulation.

Other medicinal properties attributed to Bryophyllum include its ability to fight microbes, fungi, allergy, tumors, ulcers, bacteria, viruses and insects. It is also regarded as a natural sedative.

Bryophyllum Pinnatum Research

The study performed by the department of pharmacology, University of KwaZulu- Natal, Durban. They have stated that an aqueous extract of Bryophyllum leaf can act as a pain-killer, it have antinociceptive properties that can help to reduces sensitivity of pain.

Beside this it have anti-inflammatory properties that can help to reduces inflammation. It also has hypoglycemic properties that can help to brings down high blood sugar levels. Below is some more research result that proves the importance of plant for different ailments.

Patharchatta plant Ayurvedic Uses

• Haemorrhoids.

• Renalaand vesical calculi.

• Diabetes.

• Venereal diseases.

• Dysuria.

• Alleviates burning sensation.

• Heals urinary calculi.

• Allays thirst.

• Cures polyuria.

Part Used

• Roots

• Leaves

• Stem

Uses

• Decoction

• Juice

• Crushed leaves

How to Make Leaf Decoction of Bryophyllum (Patharchatta plant)

The recipe is quite easy, simple and can be made quickly.

• Take one cup of water in vessel, boil it then add 3 leaves of Patharchatta leaves in it, let it to simmer for 3 minutes.

• Now remove a vessel from heat, allow settling for about 2 to 3 minutes.

• Now remove the leaves from the tea and pour into a cup, you can add 1 to 2 teaspoons of organic honey for taste.

Uses and Benefits of Bryophyllum Pinnatum

There are many health benefits of Bryophyllum pinnatum and is helpful to cure many ailments. It can be used in many ways such as by using decoction of the leaves, dried powder of the leaves or by making the paste of the leaves.

1. Kidney Stones: It is a plant that is most popularly used to remove kidney stones, have a decoction made of fresh leaves twice a day. For quick result you may also add 500 mg of Shilajit with the decoction and some honey to improve the taste.

2. It Cure Leucorrhoea Naturally: This plant is a boon for women suffering from leucorrhoea ailment, have a decoction made of fresh leaves twice a day. This will help to retard the flow of blood within the blood vessels.

3. It Cure Piles: Drink the extract made of fresh leaves twice a day; you will fine effective results in piles cure.

4. It Boost Liver Function: Bryophyllum pinnatum have an anti-oxidant property that promotes the health of the liver, it is a useful remedy to cure jaundice.

5. Colds and Coughs: It is a plant that has properties like methotrexate/ azathioprine that boost immunity system and defends from common cold and coughs. Consuming juice of the leaves along with sugar candy or honey can be helpful.

6. It Relieves Stomach Ache: Patharchatta plant have analgesic properties, which can help relieve stomach ache or stomach pain, one can consume the decoction of the leaves.

7. It Removes Worm: Bryophyllum pinnatum plant has Anthelmintic properties that can be helpful in removing worms in the intestineeffectively. Consume decoction of the leaves twice a day with honey.

8. It Heals wound: The plant has Anti–inflammatory properties that help to heal the wound fast and it also prevents scar formation. Using for it is simple simply tie the poultice of the leaves around the wound.

9. Diuretic Action: This plant has Diuretic properties that can help to cure urinary disorders. Take decoction made of the juice of the Bryophyllum pinnatum leaf; consume about 40-60 ml of it every day in the morning and evening.

10. It Purifies Blood: This plant has an anti-aggregate property that helps to purify the blood. It helps to removes all the toxins form the body as well as blood and helps improve your health.

According to Ayurveda, unhappiness and sadness are reflected on the face and body of a person, and they cannot be hidden with the help of cosmetics.

But happiness and serenity show the great natural beauty!

Each of us seeks beauty, regardless of gender and age and we all agree with this opinion? Some people are attractive by nature, while the others need to work on themselves.

To do this, you must follow the basic principles of Ayurveda to achieve a state of self-realization. Such a person are internally beautiful and does not need the use of cosmetics.

In the arsenal of ayurveda, there are many procedures that can reveal the natural beauty.The first of all this is a deep cleansing and restoration of the balance of doshas with the help of traditional rejuvenating therapy.

The body is freed from harmful substances and the nutrition of the cells is restored.

How to achieve this state?

External attraction depends on several factors:

Prakrti (body constitution)
Sara (structural composition)
Samhanan (body density)
Tvak (color and appearance of the skin of the face)
Praman (dimensions)
Dirhayulakshana (longevity)

In Ayurvedic cosmetology, methods are followed from the very birth of human beings. Much attention is paid to the correct regime of the day (dinacharya) and sleep (ratricharya) and the seasonal changes (ritucharya).

Panchakarma

It is very important to completely cleanse the body and that is done through the process of Panchakarma. It is a preventive measure to maintain and improve the work of cells, and a medical procedure.

Ama (toxins and toxins in the body) destroy the appearance of a person and lead to illness. Panchakarma is based on the integrated and holistic approach of Ayurveda to the purification of mind and body.

It is a key element for maintaining the skin in good condition and hydrated. It goes from deep layers of skin to the surface, moistens the cells in the stratum corneum of the epidermis, and then evaporates.

Snehana and svedana

Snehana (oiling) and svedana (steaming)is also give, it is the necessary moisturizing process. These procedures renew the skin tissue and make it supple.

As the skin cells move to the outer layer, they are filled with keratin, the horny derivative of the epidermis.

Keratin is extremely important, since it protects the skin from the harmful effects of the environment. Oiling and steaming allow retaining moisture in the skin, restoring the lipid barrier and balance of amino acids.

If you have oily skin:

Cleanse your face with cucumber and lemon juice.
Do steaming, use scrubs based on strawberries, cherries and peaches.
Make a mask of sandalwood oil, apricot and almonds.
The balance of the skin will support the daily application of the gel based on aloe Vera.

If you have dry skin:

Wash your face with cold water, clean with foam from boiled milk.
Perform light steaming, use a scrub from a mixture of banana and mango.
Make a mask of banana, carrots and black grapes.
Apply light massage movements with vegetable oil (almond or
Ayurvedic oil eladitailam). You can purchase medicinal preparations for Ayurveda and oriental medicine.

Ayurvedic and phytopreparations in our boutique of Ayurveda and oriental medicine

If you have normal skin:

Wash your face with plain water, clean with orange juice.
Do steaming face, use scrubs with apricot or cherry.
Make a mask based on almond oil and orange pulp.
An instant charge of freshness will give a mask of kefir and tomato.

And, of course, eat right, drink more clean water!

Once you reach puberty, acne and pimples can appear especially when you have oily skin. This is a very common skin problem found in teenagers.

Acne and pimples can be cured by salicylic acid, benzoyl peroxide or other over-the-counter medications can be used to treat acne. There are many natural ways that can be very beneficial to combat this acne without any side effects.

Ayurvedic Home Masks To Cure Pimples And Acne

They are safe and show lasting results with additional benefits such discoloration of dark spots, grain marks, making the texture of the skin or even better to make the fairer complexion of the skin than before.

With so many benefits, Ayurvedic face packs are to try to treat acne and pimples. Here below are some homemade Ayurvedic face packs for acne.

1. Neem, Red Sandalwood Wood Ayurvedic Face

This Ayurvedic face pack is extremely useful for teenagers or adults who are faced with acne problems and have sensitive skin.

Take a teaspoon of neem powder with a teaspoon of red sandalwood power, or so called raktchandan in Hindi. Mix these two ingredients with water in a small container.

Apply this paste on the face for about 20 minutes. After 20 minutes, wash the face with plain water. This Ayurvedic face pack enriched with good ingredients helps to clear acne by eliminating bacterial infection.

Raktchandan has soothing and healing properties that also lightens skin tone. Therefore, it is safe to soothe irritated skin. The pimples marks will also be erased. Neem kills bacteria and eliminates pimples.

2. Turmeric And Sandalwood Ayurvedic Face Pack

Another Ayurvedic face pack that is very good for pimples and acne is sandalwood and turmeric face pack. You will need a teaspoon of sandalwood powder.

If you do not have sandalwood powder grinds the sandalwood on a stone to get the sandalwood paste. Once you get about to teaspoon of sandalwood paste then add a pinch of turmeric powder.

Mix well and apply this paste on the face. Wait for 15-20 minutes and then rinse your face with running water. With running water we mean water that is not hot or cold.

It is a very effective face pack to get rid of pimples and bacterial infection. This face package should be used at least 2 times a week.

Note:Take sandalwood powder so that the preparation of this face pack becomes easier.

3. Mint Leaves, Cloves And Ayurvedic Multani Mitti Face

Oily skin, full of sebum is the common ground for pimples and acne, Therefore, the first step to avoid pimples, get rid of them is quick to get rid of oil excesses of the face.

To get rid of oily skin this Ayurvedic face pack is the best. Take 7-8 mint leaves, 2 cloves and a teaspoon of Fuller's earth (Multani Mitti).

Make a paste of all these 3 ingredients with water and then apply this paste on face. Keep it for 20 minutes. There will be slight burning sensation due to the cloves and the skin that has acne breakouts. Therefore, try to remain calm.

Mint leaves have a cooling effect so it will minimize the tingling sensation of the cloves in this face pack. Wash the face pack with normal water.

Peppermint and clove helps eliminate the infection due to which the acne will erase soon. The redness would go away soon. And Multani mitti absorbs excess oil from the skin, making the skin less greasy and less prone to more pimples. It is known to be the ayurvedic face pack for oily skin.

4. Neem, Tulsi, Sandalwood And Turmeric Ayurvedic Mask

It is a popular Ayurvedic face pack that can make it wonderful with ingredients such as Neem, Tulsi (holy basil), sandalwood and turmeric powder (Haridra).

Take half a teaspoon of neem powder or 8-9 leaves of neem leaves, half a teaspoon of sandalwood powder and 7-8 leaves of Tulsi and a pinch of turmeric powder.

Now, crush the leaf ingredients such as neem, tulsi and add the aforementioned amounts of the other ingredients in a small dish or bowl.

Mix all these ingredients with water, make a paste and apply this paste on the face for about 20 minutes and rinse. This is an excellent package of face to get rid of pimples and whiteheads.

Neem, Tulsi and turmeric clean pimples, healing skin and red sandalwood soothes irritated acne-prone skin. This is an amazing pack that is good for teenagers and adults, everyone who suffer from acne.

5. Mint Leaves, Basil Leaves And The Besan Face Pack

When there are not many pimples, but occasionally there are still some pimples that would like to heal, then this Ayurvedic face pack with Besan, mint and basil leaves is ideal you. This pack makes the skin free of pimples and redness.

You will need 7-8 leaves of mint, 7-8 leaves of Tulsi and a teaspoon of Besan (chickpea/Gram flour). Crush the leaves and make a paste of all three products with water or rose water.

Keeping this for 20 minutes and once a week is enough; however you can treat it 2 times a week if you wish. Ayurvedic face packs are effective and totally natural that can easily be prepared at home.

That does not require some time for preparations, but its results are worth the effort.

Most Ayurvedic face pack preparations will not take long time, once you have the products mentioned with you.

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